Mark your calendars! Erika Hall will be holding a running clinic on the last Saturday of every month, with a focus on different elements of endurance and running. Her June running clinic will be at CFER at 1:00pm this coming Saturday, June 27th. This clinic will focus specifically on breathing while running. We’ll see you there!
Cinco de Mayo WOD #3: “Los Compañeros” 15 min Cap: Score = Time or max reps completed Rx 1000m Row 50 Toes to Bar* 50 Box Jumps 24/20 50 Deadlift 105/75* 50 KB Snatches 53/35* 25 Synchronized OHS 105/75 *T2B- resting athlete must hang from bar while partner gets reps DL- resting athlete must hold onto barbell in hang position while partner gets reps KB Snatch- resting athlete must hold KB in finishing position while other partner gets reps Scaled 800m Row 50 Knees to Parallel* 50 Box Jumps 20/14 50 Deadlift 75/55* 50 KB Snatches 35/26* 25 Synchronized OHS 75/55 *T2B- resting athlete must hang from bar while partner gets reps DL- resting athlete must hold onto barbell in hang position while partner gets reps KB Snatch- resting athlete must hold KB in finishing position while other partner gets reps Sign up at the box today!
Last minute to male partner needed for Comp tomorrow. L1/L2 athlete, comment here! Any athlete that is on the fence comment and we’ll help you find a partner, it’s going to be a great way to spend your Saturday morning!
There’s still room in the Build-UP Series coming up this weekend at CrossFit Merge! Bring your friends to the box this Saturday for the Day 1 trial class. Here’s the link to our Build-UP special: http://bit.ly/1aB9FGf Here are the dates for the full series: Day 1: Saturday, 4/18 at 9:00am- Free trial class! Day 2: Monday, 4/20 at 6:00pm OR Tuesday, 4/21 at 6:00am Day 3: Wednesday, 4/22 at 6:00pm OR Thursday, 4/23 at 6:00am Day 4: Saturday, 4/25 at 9:00am Day 5: Monday, 4/27 at 6:00pm OR Tuesday, 4/28 at 6:00am Day 6: Wednesday, 4/29 at 6:00pm OR Thursday, 4/30 at 6:00am Email Amanda at email@example.com to register for class!
Come try out Power Supply tomorrow! They’re an awesome service providing delicious, healthy food for those of us constantly on-the-go, and looking to make healthy choices! They’ll be giving out samples and taking your meal orders at CrossFit Merge from 5:45pm- 7:45pm, and CrossFit Eagle Rock from 5:00pm- 7:30pm. We’ll see you there! For more info on Power Supply, check out their website: https://www.mypowersupply.com
Alright Mergers…who’s ready for baseball season? Buy your tickets for Friday, May 1st at 7:10 pm and cheer on the Dodgers with all of us! Click the link, we have a limited number of tickets available.