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Come try out the new Xendurance products on our shelf! Xendurance will be at CFER to sample products and answer questions tomorrow, 8/3, and at Merge on Tuesday, 8/4. We’ll see you there!

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We’ll see you tonight at Eden Burger Bar for run club at 6:30pm! Choose between two different running routes, and enjoy a delicious burger after the run.

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Mark your calendars! Erika Hall will be holding a running clinic on the last Saturday of every month, with a focus on different elements of endurance and running. Her June running clinic will be at CFER at 1:00pm this coming Saturday, June 27th. This clinic will focus specifically on breathing while running. We’ll see you there!

CrossFit Merge shared an image on Facebook

Cinco de Mayo WOD #3: “Los Compañeros” 15 min Cap: Score = Time or max reps completed Rx 1000m Row 50 Toes to Bar* 50 Box Jumps 24/20 50 Deadlift 105/75* 50 KB Snatches 53/35* 25 Synchronized OHS 105/75 *T2B- resting athlete must hang from bar while partner gets reps DL- resting athlete must hold onto barbell in hang position while partner gets reps KB Snatch- resting athlete must hold KB in finishing position while other partner gets reps Scaled 800m Row 50 Knees to Parallel* 50 Box Jumps 20/14 50 Deadlift 75/55* 50 KB Snatches 35/26* 25 Synchronized OHS 75/55 *T2B- resting athlete must hang from bar while partner gets reps DL- resting athlete must hold onto barbell in hang position while partner gets reps KB Snatch- resting athlete must hold KB in finishing position while other partner gets reps Sign up at the box today!

CrossFit Merge posted on Facebook

Last minute to male partner needed for Comp tomorrow. L1/L2 athlete, comment here! Any athlete that is on the fence comment and we’ll help you find a partner, it’s going to be a great way to spend your Saturday morning!

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Attention CrossFit Merge… We will not be having regular classes this Saturday, May 9th at CFM or CFER for the Cinco de Mayo competition! Stop by CFM from 9:00am-3:00pm and cheer on the competing athletes! There’s still room to sign up at the box.

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We have a modified class schedule this Friday, May 1st. The 6:30pm class at CFER will be cancelled, and the 7:00pm class at CFM will be cancelled because of the Dodgers game!

CrossFit Merge shared a link on Facebook

Free Running Clinic with Running Coach Erika Hall!! Get all the details on our blog: http://crossfitmerge.com/running-clinic/

CrossFit Merge shared an image on Facebook

If you missed the Advocare 24-Day Nutrition Challenge Q&A this weekend, head to CFER tonight from 6pm to 8:30pm to learn more about the products and get started! Email Amanda with questions: amanda@crossfiteaglerock.com.

CrossFit Merge shared an image on Facebook

Have you signed up for the Cinco de Mayo competition yet? We’re holding it at CrossFit Merge on May 9th, starting at 9:00am! Each team must have 1 male and 1 female athlete. Registration is $40.00 per team. We will have Scaled and Rx divisions! Pick your partner and sign up at CFER or CFM today!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Merge shared a link on Facebook

There’s still room in the Build-UP Series coming up this weekend at CrossFit Merge! Bring your friends to the box this Saturday for the Day 1 trial class. Here’s the link to our Build-UP special: http://bit.ly/1aB9FGf Here are the dates for the full series: Day 1: Saturday, 4/18 at 9:00am- Free trial class! Day 2: Monday, 4/20 at 6:00pm OR Tuesday, 4/21 at 6:00am Day 3: Wednesday, 4/22 at 6:00pm OR Thursday, 4/23 at 6:00am Day 4: Saturday, 4/25 at 9:00am Day 5: Monday, 4/27 at 6:00pm OR Tuesday, 4/28 at 6:00am Day 6: Wednesday, 4/29 at 6:00pm OR Thursday, 4/30 at 6:00am Email Amanda at amanda@crossfiteaglerock.com to register for class!

CrossFit Merge shared a link on Facebook

Come try out Power Supply tomorrow! They’re an awesome service providing delicious, healthy food for those of us constantly on-the-go, and looking to make healthy choices! They’ll be giving out samples and taking your meal orders at CrossFit Merge from 5:45pm- 7:45pm, and CrossFit Eagle Rock from 5:00pm- 7:30pm. We’ll see you there! For more info on Power Supply, check out their website: https://www.mypowersupply.com

CrossFit Merge shared a link on Facebook

Alright Mergers…who’s ready for baseball season? Buy your tickets for Friday, May 1st at 7:10 pm and cheer on the Dodgers with all of us! Click the link, we have a limited number of tickets available.

CrossFit Merge posted on Facebook

Invictus training at 10 am will be at CrossFit Merge! If you want extra work come join us!

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General Information

NameCrossFit Merge
OwnerBryce Greenstein
Websitecrossfitmerge.com
Emailinfo@crossfitmerge.com
Address1517 Railroad Street
Glendale, CA 91204

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