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Come try out the new Xendurance products on our shelf! Xendurance will be at CFER to sample products and answer questions tomorrow, 8/3, and at Merge on Tuesday, 8/4. We’ll see you there!

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We’ll see you tonight at Eden Burger Bar for run club at 6:30pm! Choose between two different running routes, and enjoy a delicious burger after the run.

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Mark your calendars! Erika Hall will be holding a running clinic on the last Saturday of every month, with a focus on different elements of endurance and running. Her June running clinic will be at CFER at 1:00pm this coming Saturday, June 27th. This clinic will focus specifically on breathing while running. We’ll see you there!

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Cinco de Mayo WOD #3: “Los Compañeros” 15 min Cap: Score = Time or max reps completed Rx 1000m Row 50 Toes to Bar* 50 Box Jumps 24/20 50 Deadlift 105/75* 50 KB Snatches 53/35* 25 Synchronized OHS 105/75 *T2B- resting athlete must hang from bar while partner gets reps DL- resting athlete must hold onto barbell in hang position while partner gets reps KB Snatch- resting athlete must hold KB in finishing position while other partner gets reps Scaled 800m Row 50 Knees to Parallel* 50 Box Jumps 20/14 50 Deadlift 75/55* 50 KB Snatches 35/26* 25 Synchronized OHS 75/55 *T2B- resting athlete must hang from bar while partner gets reps DL- resting athlete must hold onto barbell in hang position while partner gets reps KB Snatch- resting athlete must hold KB in finishing position while other partner gets reps Sign up at the box today!

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Last minute to male partner needed for Comp tomorrow. L1/L2 athlete, comment here! Any athlete that is on the fence comment and we’ll help you find a partner, it’s going to be a great way to spend your Saturday morning!

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Attention CrossFit Merge… We will not be having regular classes this Saturday, May 9th at CFM or CFER for the Cinco de Mayo competition! Stop by CFM from 9:00am-3:00pm and cheer on the competing athletes! There’s still room to sign up at the box.

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We have a modified class schedule this Friday, May 1st. The 6:30pm class at CFER will be cancelled, and the 7:00pm class at CFM will be cancelled because of the Dodgers game!

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General Information

NameCrossFit Merge
OwnerBryce Greenstein
Websitecrossfitmerge.com
Emailinfo@crossfitmerge.com
Address1517 Railroad Street
Glendale, CA 91204

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