CrossFit Merge shared an image on Facebook
REMINDER: Both gyms will be closed on Monday for 4th of July!
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CrossFit Merge shared a link on Facebook
This month’s newsletter is JAM PACKED with information. Some things to look out for include: 1. Summer Sweat Event 2. Wolfpack 5K 3. Griffith Park Marathon Relay (and endurance schedule) And MORE: http://ow.ly/BmVr301iLO7
Good 2 Great Newsletter – June 2016
What: Golden Road’s Wolf Pack 5K Fun Run & Summer Pub Party | When: Sunday, June 26th from 9am – 1pm | Where: Golden Road Brewing, 5410 W San…
CrossFit Merge shared a link on Facebook
Check out this blog by Coach Myke Oh on why doing “Murph” on Memorial day is so special to him!
CrossFit Merge: The First CrossFit Gym in Glendale, California » Coach Mike Orta-Murph
This Hero WOD means something special to me, which is why I am writing this. Every man and woman has things that they are proud of and are passionate about. For me, it was my children being born, but before that it was working for Naval Special Warfare (NSW) in Coronado California.
CrossFit Merge posted an article
Coach Mike Orta-Murph
1517 Railroad Street Glendale, CA 91204
CrossFit Merge posted on Facebook
Memorial Day
Class Schedule
CFER 8:30 am, 12:00 pm
MERGE 10:00 am
WOD is Murph 
There will be no endurance class that day.
CrossFit Merge shared a link on Facebook
READ ALL ABOUT IT! This month’s newsletter includes: Bring A Friend Day – May 5th at Merge AOTM videos And a friendly reminder about our new stretch class! Enjoy more: http://ow.ly/4mSCqH
CrossFit Merge shared a link on Facebook
This month’s Informant is here! Things to look forward to reading include: – A new bootcamp class (and a discount code!) – Coach Brian’s farewell letter (Van Halen is calling) – More information about our new stretching class All to be found right here: http://us4.campaign-archive2.com/?u=a1a28288065f9ddb20136afa2&id=8f5f7bc070&e=f713892100
CrossFit Merge shared an image on Facebook
POWER HOUR class gettin jacked on a Sunday.
CrossFit Merge posted on Facebook
POWER HOUR(s) A) Push press + push jerk 1-1-1-1-1 B) Back squat 5×3 @ 75-80% C) 7 rounds of: 1 minute of 20 Russian kbs (70/53) followed by max box jumps (24/20) within the minute. 1 minute rest *Score = total jumps
CrossFit Merge posted on Facebook
There are still massage consultations available for Friday! Here are the availabilities: 6:00am 6:35am 8:00am 8:35am 9:35am 10:00am Every slot is 20 minutes. Email Amanda or sign up at the box to reserve a spot for tomorrow!
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CrossFit Woodbridge posted an article
Tuesday, 27 June
Today: Run 800m 10 Box Jumps Run 600m 20 Box Jumps Run 400m 30 Box Jumps Run 200m 40 Box Jumps Related
CrossFit Woodbridge posted an article
Tuesday, June 27th
Next Tuesday, July 4th we will be open at 9 and close at 11. You will have 2 hours to complete the WOD Today 2 second Pause squat 6×3 @60% of 1RM METCON: 15-12-9 Push Press (155,105) Burpees...
CrossFit Rife posted an article
MONDAY
CrossFit Rife - CrossFitMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups
North End CrossFit posted an article
Today’s WOD 6/26/17
Your Name (required)
Source: http://www.thinwithin.com/body-goals-2017
Being health conscious for girls is the key for...
CrossFit 757 posted an article
FGB Style for reps
CrossFit 757 - CrossFitMetcon (AMRAP - Reps)4 Rounds - 1 min each for reps: KBS (2/1.5) Anchored AMSU Box Jumps (24/20) Push-ups DBall over the shoulder (100/70) Rest
simonhopes published the post The Blackening Process Can Create a Highly Functional and Attractive Product in the End on
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Compound CrossFit posted an article
6/21/2017
The Compound | WOD
CrossFit Chesapeake posted an article
Wednesday June 21, 2017
20 Minute AMRAP WOD 170616B Press 5-4-3-2-1 After you are warm, do 5 comfortable reps. +5-10 % more weight, do 4 reps. +5-10 % more weight, do 3 reps. +5-10 % more weight, do 2 reps. +5-10 % more...
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joeltaylorjo published the post Want boulder shoulders? These are the exercises that you should perform. on
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CrossFit Rosslyn posted an article
Monday, 6/19/17
1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100
Patriot CrossFit posted an article
CrossFit Pittsburgh posted an article
The woman of today try hard to maintain the balance between home, family, and career, many demands...
CrossFit Novem posted an article
WOD061317: Deadlifts & Rope Climbs!
CrossFit Novem: Deadlift Warm Up 2 Rounds - with an empty bar 10 Banded Good Mornings 10 RDLs 10 Hang BB Shrugs (fast) * 5 Minutes TOPS Deadlifts (6) x 8 @ AHAP WITHOUT FAILURE!!! *20...
If you’re current asking how to buy Shakeology in Europe, then you are in the right place...
CrossFit Love posted an article
6.14
CrossFit Love – CrossFit Deadlift Primer 3 (No Measure) BND Walk Forward 10 Squats w Band BND Walk Backwards 10 Squats w Band BND Walk Lateral – R Leg Leads 10 Air Squats BND Walk Lateral...
CrossFit Novem posted an article
WOD061217: Toes to Bar Training!
CrossFit Novem: Toes 2 Bar Strength: 3 Rounds - Not for Time 20 Hollow Rocks 60 Ft. Seal Walk - with sliders -30ft forward - 30ft backwards 15 Bouncing Knees To Chest 10 Banded Inch Worms...
I like training on the punching or the kicking bag for improving the striking rate. No matter what...
In fact awesome and amazing pedicure is most popular and necessary thing for every successful men...
CrossFit King of Prussia posted an article
W.O.D. 6.13.17
Bring a friend to try CrossFit King of Prussia this summer for FREE! Join us on SATURDAY 6/17 at 9am or 10am for our FIRST FREE Summer...
CrossFit Main Line posted an article
simonhopes published the post Learn About Sciatica And Reasons To Procure Sciatic Nerve Pain Relief on
Sciatic nerve is the largest nerve in your body and any pain from this segment is the reason behind...
Tea tree is the most effective component and known for its germicide and antiseptic properties...
CrossFit RTP posted an article
06 11 17
Open Gym 11AM – 1PM
CrossFit Durham posted an article
WOD for 061117
Segment 1: Take 20 minutes to make up missed segment from past week Segment 2: Fit Test: Establish 1RM Back
You probably already know about the dangers of smoking. So, do you really want to live dangerously?...
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Hello fellow readers, if you are looking for some of the best health care companies all around the...
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simonhopes published the post How Making a Switch to Digital Dentistry can Help Your Practice in More Ways than One on
In the last hundred years or so, we have all been able to take advantage of various innovations in...
While everyone is moderately concerned about their health, we all trymaking sure to follow all the...
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CrossFit Federal Hill posted an article
How to Train For a Race While Doing CrossFit – Part 3
CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...
CrossFit Federal Hill posted an article
Wednesday, May 31st, 2017
CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...
Most of the people use e-cigarettes for quitting smoking and recreation. They thought vaping is...
Smart, trendy, stylish and showing you the right time is what can be described as a “wrist...
A trip to the Dominican Republic may be part of your summer holiday plans. There is much to do in...
CrossFit Amundson posted an article
Due to the evolution of orthodontic care, millions of both children and adults see their smiles...
If you have already made it to the point of student lawyer then of course you will want to gain as...
Youngsters will not get super strong body and six-packs figure when they do ordinary exercises that...
Walnut Creek CrossFit posted an article
Building a house from scratch can be a daunting affair. It’s a big investment and seems like too...
