CrossFit Merge posted an article
Nutrition Tuesday
1517 Railroad Street Glendale, CA 91204
Latest images from the CrossFit Merge community
Posts by CrossFit Merge
Check out our BRAND NEW mobile site!
With one click you can make Tabata Times an app on your phone to get our latest content at any time.
CrossFit Merge shared an image on Facebook
CrossFit Merge shared a link on Facebook
Mobility Mondays http://crossfitmerge.com/mobility-mondays-73/
CrossFit Merge shared a link on Facebook
Friends and even acquaintances are welcome as well!
CrossFit Merge: The First CrossFit Gym in Glendale, California » AMFAP
Simply put, it means As Many Friends As Possible. And that’s exactly we have going on next week on Thursday, Friday, and Saturday.
CrossFit Merge posted an article
AMFAP
1517 Railroad Street Glendale, CA 91204
CrossFit Merge shared an image on Facebook
CrossFit Merge shared an image on Facebook
Hey, who’s that in the middle of this Reebok cover photo?
CrossFit Merge shared an image on Facebook
CrossFit Merge posted an article
Mobility Mondays
1517 Railroad Street Glendale, CA 91204
CrossFit Merge shared an image on Facebook
We Are Scouting Top Writers
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
luckytamm published the post Why Every Athlete Should Participate in the CrossFit Open on Tabata Times
Well, it's that time again. Open Season is here. For some, it came too quickly. For others, it...
CrossFit Portland posted an article
How To Graduate Jump Start
To graduate Jump Start and begin 201 CrossFit classes, you need to do BOTH in order. Pass the Jump Start test. All the details of the test are in this short video. Take the Barbell Skills class or...
CrossFit Southwest Portland shared an image on Facebook
WarmUp Row 600m BandyHam+QuickHip 3 Rounds 10 WallSquat 10 RingRow WarmUp BackSquat 2x Wall plank :30sec Goblet squat hold bottom :30sec 1) EMOM8 BackSquat x 3 reps @75% of 1RM 2) AMRAP12 9 DeadLift 155/100# 12 HR PushUp 15 BoxJump Cool RestWalk 200m / Couch / Roll Time to sign up folks! Register at games.crossfit.com Weekly Open Wods will be offered Fridays at 4:30 & 5:30pm and Sundays at 3pm for those officially competing. Talk to Coach Steve to see if the Open is right for you. Scaled and RX division, Masters. See where you are at and compare your self from last year and next year.
CrossFit Pearl District posted an article
2.25.15 WOD
Skill/Strength: EMOM for 8 Minutes of: 5 Power Cleans (TnG) WOD: 3 Rounds of: 20 Burpee Box Jumps – 24/20 100ft OH Walking Lunges – 45/25
CrossFit Southwest Portland shared an image on Facebook
Nice work today taking care of Elizabeth evening crew!
CrossFit the Den shared a link on Facebook
It's that time of year again!!!!
CrossFit The Den Page
Hey Den Crew! We are fast approaching the First Open Wod of the 2015 Season!!! I need to know who is available to Volunteer/Judge! Friday night, judges need to be present at 5:30!
CrossFit the Den posted on Facebook
Hey Den Crew! We are fast approaching the First Open Wod of the 2015 Season!!! I need to know who is available to Volunteer/Judge! Friday night, judges need to be present at 5:30!
Rogue Valley CrossFit shared a link on Facebook
New shirts will be in Friday or Monday! If you ordered one we are planning on running your card on file unless you tell Jake otherwise.
Wednesday 2.25.15 - Rogue Valley CrossFit | Medford Oregon CrossFit
2.25.15 New shirts will be in Friday or Monday. If you ordered one we are planning on running your card that's on file unless you tell us otherwise.
Rogue Valley CrossFit posted an article
Wednesday 2.25.15
2.25.15 New shirts will be in Friday or Monday. If you ordered one we are planning on running your card that's on file unless you tell us otherwise.
CrossFit A.P.E. posted on Facebook
Are you signed up for the Crossfit Open? Sign up now under Crossfit A.P.E
I love the Paleo Beef Tips recipe that I'd come up with and had been thinking about making it again...
These little energy bites are so tasty I couldn't stop eating them so I put them in snack bags, two...
CrossFit Southwest Portland shared an image on Facebook
Tuesday: Warm up/mobility = see board Power Elizabeth 21-15-9 reps of: PowerClean 135/95 pounds Ring dips Regular schedule today folks!
CrossFit A.P.E. posted on Facebook
We are a sanctioned affiliate that will be judging for any of those that have signed up for the 2015 CrossFit Open. If you haven't registered yet it starts tomorrow!
CrossFit Portland shared a link on Facebook
Do you know why the rope keeps hitting your feet? Or why your kipping pull-ups feel so “wonky” when others can bust out dozens of smooth reps? Or how to make performing single leg squat go from an impossibility to a reality? These workshops will provide the tools to start addressing those problems!
Basic & Advanced CrossFit Skills Workshop
On Sunday, March 3rd, I’m running two skills workshops, the basic one from 12pm to 1, and the advanced one from 1 to 2. You can sign up for one or both here. Also, 28% off Personal Training Packag...
CrossFit Portland posted an article
Basic & Advanced CrossFit Skills Workshop
On Sunday, March 1st, I’m running two skills workshops, the basic one from 12pm to 1, and the advanced one from 1 to 2. You can sign up for one or both here. Also, 28% off Personal Training...
Tracktown CrossFit shared a link on Facebook
2-22-15 http://wp.me/p4qBhj-btR
2-22-15
Mobility: Part 1 Roll hamstrings x1min each Roll lats x1min each PVC box shoulder stretch x1min WOD: 12min AMRAP Level-2 Pw/Cln x7 (135/95), Level-1 Kb swing x7 (72/53) Push-ups x9 Box jump x12 (24/20) Mobility: Part 2 10-15mins your choice
CrossFit Train shared a link on Facebook
http://crossfittrain.com/blog/2015/2/23/rowing-clinic-success
Rowing Clinic Success!
Friday Night Lights sign up is posted in the box! Remember where you put your name on the list is relative to when you will be working out on Friday Night! First heat starts at 3:30pm and we are hoping to finish up the night around 7pm. WOD: 2/24/15 10 Minutes to Establish a 2RM Split Jerk "Unsweet…
Are you worried of your skinny body and looking for ways to put on weight? Have you tried a lot of...
Fitness is...
The Good Life.
What is it, where can you find it, and how do you live...
Telegraph CrossFit shared a link on Facebook
http://www.telegraphcrossfit.com/tuesday-2242015/
Tuesday 2/24/2015
Level 2: A: Press: Heavy triple with Chains B: 10 Min Amrap: Max set of Dips rest = 15 KBS (53/35) C: 10 min Muscle up Progressions ( no dips) Level 1: A: Press: 15 min to work 5 sets of 3 (use same weight) B: 10 Min Amrap: Max set of pushups rest…
Telegraph CrossFit posted an article
Tuesday 2/24/2015
Level 2: A: Press: Heavy triple with Chains B: 10 Min Amrap: Max set of Dips rest = 15 KBS (53/35) C: 10 min Muscle up Progressions ( no dips) Level 1: A: Press: 15 min to work 5 sets of 3...
CrossFit A.P.E. shared an image on Facebook
Tuesday, 2/24/2015 Warm up; 2 rounds at a warm up pace -Run 400m or Row 500m -10 GHD Sit Ups -10 Push ups -5 Pull ups -15 Air Squats Strength: In WOD WOD: 3 Max effort Rounds EACH for time: -15 Clean & Jerks 135# / 75# -Sprint 100m -5 Burpees Rest 5 minutes between rounds Post time for each round. https://www.youtube.com/watch?list=PL_q5tK9bixL4XymVDc4zubM3fc5wG-ytx&v=pYl0uPCHLag
Beaverton CrossFit posted on Facebook
Please keep in mind during the Open that Thursdays will be "recovery" only, no make up WODs....You will want to be fresh for Fridays....thanks and cheers. You can come in on Sat/Sun and get some training in as well...
CrossFit All Terrain posted an article
150223 / MONDAY / WOD
400 SE 2nd St Bend, OR 97702 (541) 604-0125
CrossFit A.P.E. shared an image on Facebook
Rohan can't wait to start working out! Looking at dad, Ripple, in the far back.
CrossFit A.P.E. shared an image on Facebook
Happy Birthday to Erin (Pablo's wife)! Erin comes in to workout out in the mornings. We all hoped you had a wonderful day, Erin!
CrossFit A.P.E. shared an image on Facebook
Great way to start the week off with a little heavy bench press and some fast sprints on the rower. Also congratulations to Mark Mathews for completing his first WOD today after he started 3 weeks ago. GREAT JOB MARK!
CrossFit Grants Pass posted an article
Tuesday 2/24
B. Every minute, on the minute, for 5 minutes: Snatch + Overhead Squat @ 75-80% C. Seven sets for times of: Run 100 Meters 2/1 Muscle-Ups 4 Push Press (115/75 lbs) 8 Burpees Over the Barbell 4 Push...
Telegraph CrossFit shared a link on Facebook
Don't Forget to sign up! 2015 CrossFit Open begins this week!
2015 CrossFit Open Begins this week!
This Thursday Feb. 26th at 5pm, CrossFit will release the first of the Open Workouts! We will including the 2015 Open Workouts into our programming each Saturday during the duration of the Competition. We expect EVERY one of you to participate in the CrossFit Open this year, we will be officially ho…
Eugene CrossFit posted an article
Tuesday, 2/24/2015
Spencer is an amazing athlete and coach. He'd probably be a 3 year BAMF but he keeps forgetting to write his name on the board under "own work" when he works out. He's super silly...
Anonymous shared a link on Facebook
2/24/15 http://wp.me/sWAja-22415
2/24/15
2/24/15 Strength Goat Training 20 min EMOM: Min 1: Weightlifting Goat Min 2: Gymnastic Goat Weightlifting options: Overhead Squats, Cleans, Jerks, Snatches, etc. Gymnastic options: Muscle ups, handstand fun, C2B pull-ups, butterfly pull-ups, T2B, etc. Conditioning For time: 100 Double Unders 10 Handstand Push-ups 1 Rope Climb L2 50 DU's, Abmats L3 200 Singles, Strict DB Press 4 min Time Cap!! [ 4 more words. ]
Anonymous posted an article
2/24/15
2/24/15 Strength Goat Training 20 min EMOM: Min 1: Weightlifting Goat Min 2: Gymnastic Goat Weightlifting options: Overhead Squats, Cleans, Jerks, Snatches, etc. Gymnastic options: Muscle ups, hand...
Paradiso CrossFit posted an article
RPM Speed Ropes Demo in MDR
RPM will be visiting PCF! We will have a demo station set up on Monday, 2/23 at 5pm at MDR throughout our night classes. You can get advice from RPM pro jumper, sample speed ropes, buy them on the...
Berkeley CrossFit posted an article
2015 CrossFit Open!
Don't forget to Register for the CrossFit Open! All skill levels are encouraged to sign up, there is a scaled and RX division. As a gym we will be doing the Open WODs each Friday for 5 weeks...
Beaverton CrossFit shared an image on Facebook
Let's all welcome our newest full-time member Chris Pearcey to the gym. He will mostly be around the 8:45am and 11:30am.
CrossFit 101 shared a link on Facebook
Please enjoy more pictures from our Year of the Goat competition, take by Frankie, Cathy Dong's Husband. Thank you Cathy & Frankie! https://flic.kr/s/aHsk86bN5y
CrossFit 101 2-21-2015
View the album on Flickr.
Arena Ready CrossFit shared a link on Facebook
Thank you, Lisa, for your perspective. The Open is 3 days away!
Arena Ready CrossFit - Why I'm Doing The CrossFit Open
Arena Ready CrossFit is a personal training, olympic weightlifting and CrossFit gym in Potrero Hill San Francisco which is dedicated to improving the lives of our clients through dedication to form, function, and the pursuit of excellence.
CrossFit Train shared an image on Facebook
CrossFit Cypher shared a link on Facebook
"This workout is killing me. I’m not elite. I’m not even average. I am the everyday athlete struggling to get fit. I try my hardest and need to scale many workouts. I work out with everyone from the firebreather to the rookie and the vast majority of us that lie somewhere in between. I find inspiration in everyone."
What Am I Doing Here?
I’m not elite. I’m not even average. I am the everyday athlete struggling to get fit.
Ger's been so busy lately - 4th place Men's Elite in the Orange County Throw Down, 2nd place Men's...
A fattier cut from a naturally raised animal is perfectly Paleo, not to mention delicious, from...
United Barbell shared a link on Facebook
Meet Your Coach Contact!
Coach Contact
Dear UB community members, Today is a special day. No, it is not because it is Monday (and you are all especially happy on Mondays, right?... ahem, 6:30 am class). It is special because today you will be receiving an email from your Coach Contact. What the heck is a Coach Contact? Well buddy, I…
by Alison L. McConnell
CrossFitter. Mom-to-be.
A glance around any established CrossFit box...
Berkeley CrossFit posted an article
WOD 02.23.2015
A. Back Squat B. Open 11.3 5 min AMRAP: Squat Clean (165/110 lbs) Jerk (165/110 lbs) Great Work Lucy!!
Check your ego at the door.
I've heard it a million times. Said it a million more. "Check your...
Beaverton CrossFit posted an article
CrossFit Los Gatos posted an article
The Open!
This Thursday marks the beginning of the 2015 CrossFit Games Open. We encourage all members to participate as a fun way to challenge yourself. This is the first year that there will be a Scaled...
CrossFitOfFremont posted an article
Morgan Hill CrossFit shared a link on Facebook
week39 day1 http://wp.me/p3Bc8L-xs
week39 day1 | Morgan Hill CrossFit
Main - CrossFit Adult View Public Whiteboard Snatch (skill work) Metcon (AMRAP - Rounds and Reps) 12min AMRAP: 30 double unders 5 hang squat cleans 115/75
Morgan Hill CrossFit shared a link on Facebook
week39 day1 http://wp.me/p3Bc8L-xr
www.morganhillcrossfit.com
Main - Metcon View Public Whiteboard Metcon (Time) Metcon WOD 2 rounds 3x/2x 30 sec gos Glute hip ext. hold Half ext sit-ups Mnt. Climbers Push ups Rest -------------------- 30s gos Single DB plank walks High knees Rev. Plank toe touches Rest ------------------------------------------------------ -------------------- 5sets: 12 Single arm push press /side 40 side step over floor touches 10 single arm squat cleans /side 20 plank ups
[pullquote align="right"]How many times are we posting super fast scores, with super questionable...
CrossFit 101 posted an article
Test Your Might
We do Crossfit to progress. Some signs of progression are through weight loss, inches off the waist line, or even looking good naked. In the gym, we can’t really measure those things on a...
There are often times when a person experiences a sudden or continued physical discomfort but...
CrossFit Oakland posted on Facebook
Monday's WOD: TIER 1 A. Front Squat 3 x 5 B. For Time: 800m Run 10 DB Walking Lunges 400m Run 20 DB Walking Lunges 200m Run 30 DB Walking Lunges TIER 2 A. Front Squat 3 x 5 B. For Time: 800m Run 12 DB Walking Lunges @ 45#/30# 400m Run 24 DB Walking Lunges @ 45#/30# 200m Run 36 DB Walking Lunges @ 45#/30# TIER 3 A. Front Squat 3 x 5 B. For Time: 800m Run 12 KB Walking Lunges @ 53#/35# 400m Run 24 KB Walking Lunges @ 53#/35# 200m Run 36 KB Walking Lunges @ 53#/35# For Part B, the lunges are done with one DB or KB in each hand.
Max Fitness CrossFit shared a link on Facebook
WOD – 2/23/14 http://www.maxfitnesscrossfit.com/?p=8748
WOD - 2/23/14 | Max Fitness CrossFit
5×3 Push Jerk Then…. Complete the following for time: 100 Doubleunders 50 Sit-ups 40 Pull-ups 30 Burpees 20 Shoulder to Overhead (M:135#/W:95#) 10 Power Cleans (M:135#/W:95#)
Max Fitness CrossFit posted an article
WOD – 2/23/14
5×3 Push Jerk Then…. Complete the following for time: 100 Doubleunders 50 Sit-ups 40 Pull-ups 30 Burpees 20 Shoulder to Overhead (M:135#/W:95#) 10 Power Cleans (M:135#/W:95#)
CrossFit Potrero Hill shared a link on Facebook
WOD- Monday Feb 23 3 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website SKILL: MU drills swing hip to rings …
CrossFit Potrero Hill posted an article
Max Fitness CrossFit shared a link on Facebook
Please help spread the word. This is Mike Rhee's sister. Please help us get donors.
Lori and Jon's Cancer Story | Be Her Match and Save a Life
Jon's plea to find a bone marrow match for his wife fighting cancer. Swab and Save 2014 http://www.bethematchfoundation.org/g... Lori's Story: Young adult ca...
