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CrossFit Merge posted an article
The Top 3 Finishers Are…
1517 Railroad Street Glendale, CA 91204
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What recent PR are you most proud of? Brag a little bit in the comments.
CrossFit Merge posted an article
Friday Night Face Off
1517 Railroad Street Glendale, CA 91204
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Mobility Mondays! http://crossfitmerge.com/12602/
CrossFit Merge: The First CrossFit Gym in Glendale, California » Mobility Mondays
Last week of March is here and how much have you mobilized?! Have you been targeting your weaknesses? Working on that hip or shoulder mobility? Keep at it guys, you will be glad you did!
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CrossFit Merge shared an image on Facebook
Looking for a competition near you? Having an event?
Check out our new Event Calendar!
Our event calendar lets you create your own event listing for any type of event - throwdown, adventure race, seminar, you name it. For free. In 2 minutes. It's as easy as writing a Facebook post. And you can embed the calendar right on your website.
Try it today!
[pullquote align="right"]My hope is to endure an experientially rich life with a level of fitness...
Last week, my trainer assigned me a WOD called "Dork". At first I thought he was making fun of my...
CrossFit Paragon posted an article
CrossFit Dojo posted on Facebook
Friday WOD 041114 5 Rounds for Time 200m Run 20 Burpees 2 Rope Climbs 20 Kettlebell Swings
CrossFit Dojo shared an image on Facebook
Way to go get'er y'all!
CrossFit Midtown posted on Facebook
Happy 30th bday to our Head Coach Mike Aaron! We hope you've had a great day :)
CrossFit Rx posted an article
Friday, April 11, 2014
140411: 7x3 Deadlift NOTE: Work up to a heavy triple -then- "War Pigs" AMRAP 10: Burpee Box Jumps (24"/20") 15-12-9 (buy in): Power Snatch (115#/80#) Toes to Bar NOTE: Workout...
CrossFit Decatur shared a link on Facebook
Brett Marshall: The Man Who's Seen It All
Brett Marshall was posting on CrossFit.com before the CrossFit Games existed.
CrossFit Peachtree posted on Facebook
WOD for Friday April 11th... A. 3 sets Not for time Handstand hold 60-90sec 10-12 Pistols L- sit hold 30-60sec Rest 2min B. For Time 30 KB/DB Clean and Jerks (15ea) (53/50//35/30) 30 KB/DB OH Walking Lunges (15ea) Run 800m 30 KB/DB Clean and Jerks (15ea) 30 KB/DB OH Walking Lunges (15ea)
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No Excuses CrossFit shared a link on Facebook
An evolutionary take on Paleo and Low Carb Diets. - http://t.co/KeIoe5pmre
Getting fat is a metabolic disorder. An evolutionary take on Paleo and Low Carb Diets.
Last year I wrote a couple of posts supportive of Gary Taubes' book Why We Get Fat. I'm still a believer so wanted to do an update. Though I've tried to be careful in noting below where Taubes' vie...
No Excuses CrossFit shared a link on Facebook
What's for dinner? Lose Weight at Dinner With These 9 Paleo Recipes - http://t.co/vvgfhvhKlz
Lose Weight at Dinner With These 9 Paleo Recipes
Even if you're not on a strict Paleo plan, going Paleo (low in carbs, high in protein) at dinner can be a great technique to help you shed weight. Celebrity trainer Gunnar Peterson recommends that his clients skip carbs later in the day, since foods like
CrossFit S3 posted on Facebook
Friday S3 Conditioning: 5 Rounds: 10 Thrusters (95/65)(75/55)(65/45) 20 Ab Mat Situps 50 Double Unders (Sub=100 Singles + 10 Lateral Bar Hops) 400 M Run
CrossFit Perimeter posted on Facebook
Best Rx Scores from Tuesday: Doug J 282 Malia M 279 Harrison F 279 Nardia W 252 Travis Thorne 242 Travis Jones 230 Erin P 229 Damian C 228 Jonathan L 226 Lauren Z 225 Dan S 224 Frank V 215 Chris C 214 Adam M 205 Kelly D 201 Ken T 189 Melanie W 187 Julie S 163 WOD: 3 Rounds: 2 minutes of WBS (20/14) 2 minutes of rowing 2 minutes of burpees 90S Rest
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No Excuses CrossFit shared a link on Facebook
Larry Neal http://t.co/SUgxwIvm5Z
Larry Neal - No Excuses CrossFit
Larry is originally from Ohio where he was the captain of his high school varsity football team and lead them with the most tackles his junior and senior year. read more...
No Excuses CrossFit shared a link on Facebook
Mario Macrina http://t.co/gELWqGcRno
Mario Macrina - No Excuses CrossFit
CrossFit Level 1 read more...
CrossFit On the Square posted on Facebook
Interested in Krav Maga?? We have someone looking for a training partner to split the discounted semi-private lessons with. Email ivy@crossfitonthesquare.com for inquires.
CrossFit Intense posted on Facebook
Don't forget that our Intense Strongman event is this Saturday at 9 am! We have 36 registrants (which is AWESOME for a strongman event) and we have 7 women signed up! The day will be finished off with the athletes performing a truck pull. This event will be fun for the whole family and is expected to conclude no later than 2 pm. The weather forecast looks great so make plans to attend!
CrossFit Rock Hill posted on Facebook
Hoodie orders will be submitted today at 3pm. If you still want one, post it here!
CrossFit On the Square shared a link on Facebook
The only way you can hurt your body is if you don't use it. -The Legendary Jack Lalanne.
Thursday 4/10/14 | CrossFit on the Square | Marietta, GA
Bring a Friend Day is next Saturday, April 19th, at 9:30 am. If you are interested, email us ASAP as the class is reaching max capacity. Warmup Run...
CrossFit North Atlanta shared a link on Facebook
https://flic.kr/p/mXccyz
CrossFit Smyrna posted an article
04.10.2014
Crossfit Smyrna, Smyrna's number one CrossFit location.
CrossFit WV shared an image on Facebook
JJ gets a bar muscle on his last day at crossfit wv!!!
CrossFit Smyrna posted on Facebook
Find your 1RM Squat Clean Rest 5 min 21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
CrossFit Rife posted on Facebook
*****reminder there are no 6 or 7pm classes this evening. Please plan accordingly.
CrossFit RVA shared a link on Facebook
WOD 4/10/14 - http://www.crossfitrva.com/2014/04/10/wod-41014/
WOD 4/10/14 - CrossFit RVA - Gyms Richmond VA | Personal Trainer | CrossFit Richmond
Strength: Deadlift: 70% 1×5, 80% 1×3, 90%x 1xMR Conditioning: L3: EMOM 12: 6x KB Swings (2p/1.5p) 6x Alternating Pistols L2: EMOM 12: 6x KB Swings (1.5p/1p) 12x Jump Squats L1: EMOM 12: 6x KB Swings (1p/.5p) 12x Squats
CrossFit RVA posted an article
WOD 4/10/14
Strength: Deadlift: 70% 1×5, 80% 1×3, 90%x 1xMR Conditioning: L3: EMOM 12: 6x KB Swings (2p/1.5p) 6x Alternating Pistols L2: EMOM 12: 6x KB Swings (1.5p/1p) 12x Jump Squats L1: EMOM...
CrossFit RVA shared a link on Facebook
RVA Fit 4/10/14 - http://www.crossfitrva.com/2014/04/10/rva-fit-41014/
RVA Fit 4/10/14 - CrossFit RVA - Gyms Richmond VA | Personal Trainer | CrossFit Richmond
Workout: 8 Rounds: 6 Goblet Squats 8 KB Presses (4 ea. arm) 10 KB Swings
CrossFit RVA posted an article
RVA Fit 4/10/14
Workout: 8 Rounds: 6 Goblet Squats 8 KB Presses (4 ea. arm) 10 KB Swings
The kettlebell is a common tool in the CrossFit arsenal. Every box has a collection of them, and I...
Patriot CrossFit shared a link on Facebook
CF Teens Spring Break Schedule Mon 4/14- preteens @ 5:30pm, teens @ 6:15pm Weds 4/16- teens @ 6:15pm NO class T/Th! CF Kids class this Sunday 4/13 12pm at Patriot! Hang Snatch 2-2-2-2-2 4 Rounds 10 HSPU 15 Box Jump (24/20) 2 Rope …
CrossFit Indulto shared a link on Facebook
4/10/2014 http://wp.me/s2wdCw-4102014
4/10/2014
Fun EMOM’s today. Great job on the PR’s! Strength Strict Press 6*3 WOD 6 Rounds for Time Each RD: 300M Run RD: 1/3/5 20 OH Walking Lunges (45/25) RD: 2/4/6 20 Ab Mat Sit Ups [ 12 more words. ]
North End CrossFit shared a link on Facebook
http://northendcrossfit.com/?p=2118
Thursday April 10
09Apr, 2014Categories:UncategorizedComments:No Comments Thursday April 10Better hip folding for toes to barhttp://www.mobilitywod.com/?s=toes+to+barLow backhttp://www.youtube.com/watch?v=yUKhljDYOZM3-6-9-12-15Box JumpsT2BOver head walking lungesLeave a Reply Cancel replyYour email address will not b...
North End CrossFit posted an article
Thursday April 10
Your email was successfully sent. Your enquiry will be dealt with as soon as possible.
CrossFit On the Square posted an article
Thursday 4/10/14
Bring a Friend Day is next Saturday, April 19th, at 9:30 am. If you are interested, email us ASAP as the class is reaching max capacity. Warmup Run...
Ballston CrossFit shared an image on Facebook
Compound CrossFit posted an article
4/10/2014
Strength Find 1 RM Snatch Balance Conditioning 5 Minute AMRAP 5 Shoulder to Overhead 115/75 5 Box Jumps 24/20 rest 1 minute 4 Minute AMRAP 4 Shoulder to Overhead 115/75 4 Box Jumps 24/20 *Score is...
CrossFit South Cobb posted an article
Thursday 4.10.14
A. 2 rep max for hand squat clean. Bar may not hit floor between reps B. For time: 800 meter run buy-in, then 21-15-9 reps of: Overhead Squats...
CrossFit North Fulton shared an image on Facebook
Jason got a PR by 15# on his Press yesterday! 130#!
No Excuses CrossFit shared a link on Facebook
Progenex will be at No Excuses on Saturday! http://t.co/KppjFyEbeI
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CrossFit Chesapeake shared an image on Facebook
A great night with the CrossFit Chesapeake Kids!! Rowing, tire drags, and burpees, oh my!!
CrossFit Chesapeake posted an article
Thur. 4-10-14
Skill Work Rope Climps Then... AMRAP in 15min Of 30 Double-Unders 50m Farmers Walk 45/25# Get It DONE!!!
CrossFit Rosslyn posted an article
Thursday, 4/10/14
WOD: “The Seven” RX Seven rounds for time of: 7 Handstand push-ups 7 Thrusters (135#/95#) 7 Knees to elbows 7 Deadlifts (245#/145#) 7 Burpees 7 Kettlebell swings (2 poods / 1.5 poods) 7 Pull-ups...
Carolina CrossFit shared an image on Facebook
Thursday, April 10th- CCF is always striving to offer our Members MORE than just a "gym membership". Just a reminder of some offers you may not be aware of: - beyond the whiteboard Ever wonder how to keep track of your workouts, times, weights? What about when you're asked to do 80% of a max? CCF offers ALL Members a FREE account with Beyond the Whiteboard. You can track your WOD's, diet, sleep, weight, and so much more from your computer, or mobile device through the BTWB app! Each days WOD is loaded into the system so all you have to do is just enter your time/reps. To sign up, go to www.beyondthewhiteboard.com. YOU WILL NOT NEED TO ENTER ANY CC INFORMATION! If you're having issues signing up, contact Coach Josh here: josh@carolinacrossfit.com - HYLETE Carolina CrossFit is "Powered by HYLETE", and as a part of being "powered by HYLETE", everyone is invited to receive 20% off for LIFE at HYLETE.com. Go to http://hylete.com/poweredbyhyleteathlete to activate your 20% off account. Use promo code "CarolinaCF25" for an additional 25% off your first order, totaling 40% off your first purchase! If having issues getting your account set up, contact Coach Josh here: josh@carolinacrossfit.com - Barbell Club & Intro to Olympic Lifting Want to learn the Olympic Lifts? Ready to transition from Fitness to Balance? Looking to focus on your lifts on a regular basis? For info, and to sign up, contact Coach Joe here: joe.s@carolinacrossfit.com http://barbellsandbabies.blogspot.com/ - MiBek Farms CCF has partnered with Kelsey W. of Mibek Farms to provide our Members with grass fed, grass finished, free ranged beef; raised right down the road in Barnwell, SC. Kelsey will now be here EVERY Monday, alternating between the afternoon and morning classes. For more information on Mibek, check out their website here: www.mibekfarms.com - Exclusive Coaching Your private programming experience will be tailored to your specific needs, and will include: ~Mobility exercises to improve and restore joint range of motion ~Skill-based warm-up to prepare for specific movement patterning ~Strength and conditioning exercises chosen to specifically achieve your goal ~Post-workout recovery techniques ~Health, wellness, and lifestyle support Private programming is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability. Exclusive programming can be done online or at Carolina CrossFit. For additional EC information, contact Coach Joey here: joey@carolinacrossfit.com - Palmetto Sports Massage CCF has an onsite Sports Massage Therapist in Shaun Phillips. When he's not at CCF, you can catch him on the sideline of the USC Football games and various other Gamecock Athletics programs. For more information, or to set up an appointment, contact Shaun here: palmettosportsmassage@gmail.com www.palmettosportsmassage.com - Vaughn Physical Therapy, LLC CCF also has an onsite Physical Therapist. Dr. Brandon Vaughn, DPT, Cert. SMT, Cert. DN American Physical Association Member For more information, or to set up an appointment, contact Brandon here: brandon@vaughnpt.com www.vaughnpt.com ___________________ Open Gym 10am-6pm Optional WOD- Fitness & Balance: Z1 (easy pace- non stop) 1 min AD 1 min row 1 min bear crawl 1 min jump rope singles 1 min FLR 1 min run x 5
Brickhouse CrossFit posted on Facebook
Don't forget about Yobility at 6am tomorrow morning with a Coach Alicia!
CrossFit Old Town shared a link on Facebook
Thursday 04102014
Workout of the Day WOD A. 15 Min Work to a heavy single in the power clean Tier 1- Power Clean Tier 2- High Hang Power Clean then WOD B. 15min Cap 10 Ground to Overhead 20 Chest-to-Bar Pull-...
Patriot CrossFit shared a link on Facebook
Everyone is invited to join PCFer ML Gilbride's family and friends in a celebration of her life and legacy by participating in a CrossFit WOD in her honor. All are welcome to participate, spectate, or just come out to honor our friend. Registration link and details below. http://www.active.com/event_detail.cfm?event_id=2128714
MLG CrossFit Benefit
Want to make your race experience more social? Plancast helps you discover what your friends are doing in the coming days, weeks and months. Now you can share your experience and distribute your photos and videos from a recent event through Twitter and Facebook instantly with your friends and fans.A...
CrossFit WV shared a link on Facebook
Thursday, April 10 WOD
WOD Hang Squat Snatches 5x3x3x1x1 then, 21-18-15-12-9-6-3 Box Jumps Sit-ups Thursters (95,65)
CrossFit Rock Hill posted on Facebook
Sorry for the inadvertent omission of a few members of our family in previous post. Also wanted to give a big shout out to Malia Cooke Storino and Rita Revels. Both of these ladies also ran the Cooper River Bridge run this past weekend. Great job Ladies!
CrossFit Falls Church shared an image on Facebook
Strong work today
CrossFit Woodbridge posted an article
Spring!!!
Bring on the spring weather. Bring out those tank tops and cut off jean shorts!! Right? Nothing makes me happier than to have nice weather upon us again. Ha
CrossFit Woodbridge posted an article
CrossFit Woodbridge
Hey guys! I sent out an email today to all of you--I really hope you all received it. This Saturday will be my last day at Crossfit Woodbridge. I re
CrossFit Rosslyn shared an image on Facebook
CrossFit Iconz shared a link on Facebook
Thursday WOD April 10
SWOD 4 – 90 sec. handstand holds then: 12-9-6 thrusters 155/105 box jumps 24/20 ring dips
CrossFit Fairfax shared a link on Facebook
5 rounds for time: • 5 Pistols Right leg • 5 Pistols Left leg • 5 Deadlifts 275#/185# • 10 T2B
CrossFit Reston shared a link on Facebook
5 rounds for time: • 5 Pistols Right leg • 5 Pistols Left leg • 5 Deadlifts 275#/185# • 10 T2B
CrossFit North Fulton posted an article
Thursday Workout of the Day
kim | WOD
No Excuses CrossFit shared a link on Facebook
Thursday 4.10.14 http://t.co/lFPjdgEpYh
Thursday 4.10.14 - No Excuses CrossFit
Essentials: A. Two sets: Not For Time of: DB Opposite Arm Opposite Leg Step Up x 12 reps per leg Elevated Single Leg Bridge x 12 reps each leg Good Mornings x 12 rep B. Three Sets Body weight Bulgarian Split Squat x 12 reps Per Leg Tempo 3010 On the 4min Marks C. Five... View Article
CrossFit Arlington posted an article
Thurs 10 April 2014
WOD OHS 5 @ 60% - 5 @ 7% - 5@ 80% ME last set EMOM x 15 Min 1 - 5 wall balls + 5 Power cleans Minute 2 - 5 Wall Balls (20,14#) + 5 Toes to Bar Minute 3 - 5 Wall Balls (20, 14#) + 5 Push Jerks (135,...
