CrossFit Merge shared an image on Facebook
Checkout the World’s Best Boot Campers from Platoon 004 now jumpin in on the CrossFit Merge action!
Latest images from the CrossFit Merge community
Posts by CrossFit Merge
Love to Eat? Introducing
Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!
CrossFit Merge posted an article
Saturday 6/21/2014
1517 Railroad Street Glendale, CA 91204
CrossFit Merge posted an article
So What It’s All About?
1517 Railroad Street Glendale, CA 91204
CrossFit Merge shared a link on Facebook
Athlete Spotlight – Miguel Garcia – Winner of our Strength Meet! http://crossfitmerge.com/athlete-spotlight-miguel-garcia-the-strongest-guy-at-merge/
CrossFit Merge: The First CrossFit Gym in Glendale, California » Athlete Spotlight – Miguel…
Let me introduce to you the strongest man at Merge, Mr. Miguel Garcia!!! Recently, we had a Strength Meet where we crowned the strongest man at this box. Miguel was our winner!!! I just simply love Miguel! He is ALWAYS at the box early and is one of the few people that is consistent about getting hi…
CrossFit Merge shared an image on Facebook
CrossFit Merge shared an image on Facebook
CrossFit Merge posted an article
WOD 5/23/14
1517 Railroad Street Glendale, CA 91204
CrossFit Merge shared a link on Facebook
Find out what the top lifters received from the Strength Meet!
CrossFit Merge: The First CrossFit Gym in Glendale, California » Strength Meet!
It was an action packed day to PR’s and bar slams. Everyone PR’d on at least 1 lift, and may hit PR’s on multiple lifts.
CrossFit Merge posted an article
Strength Meet!
1517 Railroad Street Glendale, CA 91204
CrossFit Merge posted an article
WOD 4/19/14
1517 Railroad Street Glendale, CA 91204
We Are Scouting Top Writers
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
tarynhaggerstone published the post 5 Things I've Learned about Competing in Olympic Weightlifting on Tabata Times
I only started competing in weightlifting 2 years ago (i.e. not that long ago) and sometimes that...
CrossFit Everett shared a link on Facebook
Friday's WOD
Friday 07/04/14
. . Two Sessions today: 9 am 10 am . . Deadlifts 3x5 @ 85% . WOD . EMOM for 15 minutes: 15 Wall ball (14 lb/ 20 lb) . . .
CrossFit Everett shared an image on Facebook
Friday Funny ... Happy 4th!
CrossFit Everett posted on Facebook
"Don't wait for extraordinary opportunities. Seize common occasions and make them great. Weak men wait for opportunities; strong men make them." - Orison Swett Marden, 1850-1924, Author
By definition, a hero is a person who is admired for great or brave acts or fine qualities. It’s...
CrossFit Outcome posted on Facebook
Note to all, we are closed for the 4th of July. Have a beer.
Central Oregon CrossFit posted on Facebook
Just a reminder of the Holiday weekend schedule! Classes on the 4th are at 6 and 9 AM only and no classes Saturday! Have a great 4th of July weekend everyone!!
Thorbeckes CrossFit posted on Facebook
The gym will be open at 7:30 to do work. The race starts at 8:30. Registration begins at 7:30 Friday 7414 Warmup/mobility Fitness WOD: "SWAT Challenge" or "I Ran From The Cops" 5k Performance Strength: A) 5 sets of: Snatch Pull + Hang Snatch + Snatch Rest as needed Build to today’s heaviest set.5 sets of B) 5 sets of -2 Front Squats Rest as needed Loads per set (by %): 65, 75, 85, 90, 90 C) Every two minutes, for 10 minutes (5 sets): -16 Overhead Walking Lunges Use the heaviest load you believe you can handle for all five sets. Good starting loads might be 155/105 lbs…and move up from there if you’re handling it well. WOD: "SWAT Challenge" or "I Ran From The Cops" 5K
Fearghal CrossFit shared an image on Facebook
20140703 What a great Thursday everyone! Way to put in the extra effort on this warm day. Just a reminder that tomorrow is our 2nd Anniversary WOD, BBQ and Fireworks as well as this Nation's Independence day. Everyone is welcome starting at 4pm, we'll be working out at 6 (for those of us so inclined and then it is time to bbq and watch the fireworks!! Don't forget to invite friends and family. For those members of our Fearghal Family who will be out of town celebrating be safe. Skill Hang Clean 3-3-3-3-3 WOD Partner Row 3000m
CrossFit Everett shared a link on Facebook
BBQ Next Saturday!
CrossFit X shared an image on Facebook
REMINDER: tomorrow's schedule is as follows: 6:00am 9:00am 12:00pm 5:00pm Happy Early 4th of July!
Mahoney CrossFit shared a link on Facebook
Crossfit Mahoney | The leading Crossfit gym of Marion County located in Salem Oregon
Mahoney Crossfit is the leading Crossfit gym of Marion County located in Salem Oregon. We are dedicated to our clients to help them become stronger, leaner, faster, and more coordinated. Our workouts will challenge you both physically and mentally to help you see results and reach your health and fi…
CrossFit Southwest Portland shared an image on Facebook
Nice work 9am crew!
McMinnville CrossFit IMUA shared an image on Facebook
4 days past her due date! Come on baby Hazel...we want to meet you!!!
Paleo. Churro. Ice Cream. Sandwich. WAAAH?! Yeah- you read right! And don't let the whole "paleo"...
CrossFit Portland shared an image on Facebook
While coaching box squats, booty comp was in the midst of a hellacious set of cyclist squats. Different squats for different folks!
CrossFit StumpTown shared an image on Facebook
AMRAP in 18 minutes: 5 Wall Walks 10 Muscle Snatches 75/45 15 Toes 2 Bar 20 Double Unders
Fearghal CrossFit posted on Facebook
**CLOSED SATURDAY** It appears most people will be out of town this weekend enjoying the holiday weekend and the fact that we will be getting our Fourth of July WOD on Friday night we will be closed this Saturday. We hope you all enjoy your weekend and wish this great country a Happy Birthday!
CrossFit Roseburg shared a link on Facebook
Shoulder Press @ 20X1 tempo Rest 3 minutes between sets For the shoulder press, perform the following reps and percentages: * Set 1 – 50% of possible 1-RM x 3 reps * Set 2 – 75% of possible 1-RM x 2 reps * Set 3 – 85% of possible 1-RM x 1 rep * Set 4 …
Bridgetown CrossFit posted an article
Clean Progression
Basic Babell Strength/ Skill Clean Progression: 8x3 Dip Progression: 8x6 Conditioning 8 Minute AMRAP 4 DB Push-up to Row 8 Pinch Sit-ups12 Toe Touches
Bridgetown CrossFit shared a link on Facebook
Week 4 Thrusday http://wp.me/p3iDcO-2It
Week 4 Thrusday
Bridgetown Barbell Club Olympic Weightlifting Program Week 4 Day 4 Clean + Front Squat + Jerk (% jerk) 55/3+5+2 65/3+5+2 70/2+4+2 75/2+4+2 80/2+3+1 85/4x 1+2+1 Clean + Jerk (% jerk) 80/3x 2+1 Clean (% clean) 75/3 80/3 85/2×2 Clean Grip RDL 90/8… [ 12 more words. ]
Bridgetown CrossFit posted an article
Week 4 Thrusday
Bridgetown Barbell Club Olympic Weightlifting Program Week 4 Day 4 Clean + Front Squat + Jerk (% jerk) 55/3+5+2 65/3+5+2 70/2+4+2 75/2+4+2 80/2+3+1 85/4x 1+2+1 Clean + Jerk (% jerk) 80/3x 2+1 Clean...
McMinnville CrossFit IMUA shared an image on Facebook
Coming soon! Bring a friend and let's get ready for some football!!!
Kristy Parrish published the post King Kong Apparel: Generation Gym Bags Are Built for a Lifetime on
How many of you have gone through more than two gym bags in the last year? Or three? Or even four?...
Bridgetown CrossFit shared a link on Facebook
T. Rice Conditioning Test http://wp.me/p3iDcO-2Iq
T. Rice Conditioning Test
Test T. Rice Conditioning Test Complete: Three (3) 300 yard Shuttle Runs Rest 5 minutes between efforts. *You have two choices: Six (6) 50 yard shuttles or Five (5) 60 yard shuttles. To Pass Conditioning Test: *less than 200 lbs – 60 seconds and below… [ 45 more words. ]
Bridgetown CrossFit posted an article
T. Rice Conditioning Test
Test T. Rice Conditioning Test Complete: Three (3) 300 yard Shuttle Runs Rest 5 minutes between efforts. *You have two choices: Six (6) 50 yard shuttles or Five (5) 60 yard shuttles. To Pass Condit...
CrossFit HEL shared a link on Facebook
The Ghost 6R For Reps of: 1 min max cal Row 1 min max Burpees 1 min max Double Unders 1 min Rest Do not game this workout, complete as many reps of each exercise as possible. Score is the completed number of reps for each exercise, posted as cal...
CrossFit Prineville posted on Facebook
HAPPY BIRTHDAY Vikki Iverson!!!! 29 looks good on you girl!!!! ;-)
Beaverton CrossFit posted an article
Mobility
Announcements Fourth of July schedule! Friday – 8:30 AM and 11:30 AM Saturday – 8:15 AM, 9:30 Burn, 12:00 PM Main – Mobility with Roskopf
CrossFit Train shared a link on Facebook
http://crossfittrain.com/blog/2014/7/2/likeagirl #likeagirl
#likeagirl
We will have a 9am class tomorrow (4th of July). Saturday and Sunday schedule will be normal WOD: 7/3/14 4 Rounds for time: 10 Snatches (yes, full snatches) 115/75 20 Box Jumps 24/20 30 Ab-Mat Sit-Ups Watch this video because its pretty awesome and a nice kick in the ass to help teach this next gene…
Beaverton CrossFit posted an article
Thurs
Fourth of July schedule! Friday – 8:30 AM and 11:30 AM Saturday – 8:15 AM, 9:30 Burn, 12:00 PM
CrossFit 101 shared a link on Facebook
http://crossfit101.com/waiting-exhale/
Waiting to Exhale -
Our BeachFit 101 Specialty Program is wrapping up this week. For the past six weeks, our participants have worked hard through conditioning workouts that were designed to stoke their metabolism to new levels. In addition to the workouts, students have also practiced holding themselves accountable…
CrossFit Los Gatos posted an article
Epic Pancakes With Your Rice Cooker
These pancakes look epic to say the least but I also thought this was a pretty cool way to utilize your house hold rice maker. I will be trying this soon, after I buy a rice maker!
CrossFit Excellence shared a link on Facebook
Check out the pain faces, the tires, the farmer carry...
Farmer Carry, Tire Flip, Pain Face, WOD: 140702 at CrossFit Excellence in SE Portland
Tags: Cross, CrossFIt, CrossFit Excellence, endurance, farmer carry, fit, fitness, mma, oregon, Personal Training, portland, SE Portland, Strength Training, team, tire flip, tires, trainer, Training, wod
Berkeley CrossFit posted an article
Spartan Race!
24 hours left for the super deal!! (($69!!!)) Location: AT&T Park Spartan Sprint When: Saturday, August 9th 2014 Team: Berkeley Crossfit Heat: Afternoon Start Times (12:15 P.M. - 3:00 P.M.)
[pullquote align="right"]Sound familiar? "You want to be confident, since you know this is critical...
Morgan Hill CrossFit shared a link on Facebook
week5 wod4 http://wp.me/p3Bc8L-jj
week5 wod4 | Morgan Hill CrossFit
Announcements Hi Everyone! 4th of July is upon us, and we have decided to have both Crossfit and Metcon classes at 9:00am on Friday. Come on in and work up an appetite!! Happy 4th.. Saturday will be regularly scheduled classes. Thanks. Main –… [ 45 more words. ]
CrossFitOfFremont posted an article
4th of July Schedule
This Friday, July 4th, we will only be offering a class at 10am!!! We will be closed the rest of the day. Saturday schedule will remain the same. Have a fun and safe weekend and don’t drink...
Berkeley CrossFit posted an article
WOD 07.03.2014
A. Push Press B. For time: 21-15-9 Shoulder to Overhead (135/95) Box Jumps (24"/20") Congratulations OnRamp!
Tracktown CrossFit shared a link on Facebook
7-3-14 http://wp.me/p4qBhj-bm
7-3-14
Mobility: Part 1 Lax forearms x1min each Lax triceps x1min each Strength: Wt Pull-ups+Wt Dips 5×5+5-7 -Rest 45sec between pull-ups and dips. -Rest 90sec between sets WOD: 10min AMRAP Teams of 2 DB snatch x5ea (60/35) Pass throughs x10 Alternate… [ 62 more words. ]
CrossFit 101 posted an article
Waiting to Exhale
Our BeachFit 101 Specialty Program is wrapping up this week. For the past six weeks, our participants have worked hard through conditioning workouts that were designed to stoke their metabolism to...
CrossFit Potrero Hill shared a link on Facebook
WOD- Thursday, July 3 SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/1-7/6/14 1. Swing Hip to Rings 3×8 2. Ring Supports 3×8 3. Ring Rows 3×10 4. False Grip Hang 2x …
CrossFit Oakland posted on Facebook
Thursday is a Recovery Day!
Telegraph CrossFit shared a link on Facebook
Thursday 7/3/2014 WOD http://www.telegraphcrossfit.com/thursday-732014/
Thursday 7/3/2014
A: Power Snatch: 75% x 1 x 5 sets B: Snatch Push Press + Overhead Squat: 75% x 3 + 1 x 5 sets C: Run or Row Tosh 200m/250m 400m/500m 600m/750m 3 rounds, rest equal time
Telegraph CrossFit posted an article
Thursday 7/3/2014
A: Power Snatch: 75% x 1 x 5 sets B: Snatch Push Press + Overhead Squat: 75% x 3 + 1 x 5 sets C: Run or Row Tosh 200m/250m 400m/500m 600m/750m 3 rounds, rest equal time
CrossFit Ashland posted an article
WOD Thursday 7-3-14
15 minutes to find 10 rep Max back squat Then Annie 50-40-30-20-10 Double Unders Sit ups
Beaverton CrossFit shared a link on Facebook
Announcements Fourth of July schedule! Friday - 8:30 AM and 11:30 AM Saturday - 8:15 AM, 9:30 Burn, 12:00 PM Main - Mobility with Roskopf Guest Mobilizer this evening! This guy knows how to have a good time! View Public Whiteboard: http://bit.ly/1vzh78F Metcon (No Measure) Expect some smashing, rolling, twisting, turning, laughing, crying and overall goodness happening to your crusty tissues!
Mobility
Wodify: Results in a Box
Max Fitness CrossFit posted on Facebook
7/3/14 Come in, work on a skill! Make up a WOD.
CrossFit Dark Element shared a link on Facebook
CrossFit Dark Element shared a link on Facebook
http://cfdarkelement.com/daily-wod/
Daily WOD
"Don't wait. The time will never be just right." –Napoleon Hill
CrossFit the Den posted an article
7.3.2014
WOD Lumberjack 20 20 deadlifts @275/185LBS 400 meter run, 20 2-pood kettlebell swings 400 meter run, 20 overhead squats @115/85LBS 400 meter run, 20 burpees 400 meter run 20 pull-ups 400 meter run 20...
Beaverton CrossFit posted on Facebook
Mobility Thursday night. July 3rd. 6:30pm - guest/substitute mobilizer! This guy's gonna tear you apart! Have a blast gang! RWR.
CrossFit Sweatshop posted an article
Kilos for Karine – Looking for Judges and Volunteers
The Hangar Fitness Compound is hosting a 100% for charity event on Saturday July 12th to raise money for a local CrossFit mom that is suffering from lympho
San Carlos CrossFit shared a link on Facebook
Thursday 07.03.14
Take up this 30 day burpee challenge this month and tone up and boost your leg, butt, core muscles and body strength to the max. Besides it is a lot of fun, even Ruben Lugo is looking forward to finish this. The challenge has 1 exercise which you have to do each day, and the […]
CrossFit Oakdale shared a link on Facebook
http://cfoakdale.com/2014/07/03/kevins-climb-completed/
Kevin's Climb Completed
Kevin's Climb (the fundraiser we did over Memorial Day) kicked off at the end of last week. Yesterday, Day 4, 2 members of the team made it up the west ridge of the Cyclamora Wall. It took 12 hours...
San Carlos CrossFit shared an image on Facebook
Lots of snatches tomorrow #crossfit #snatch #fit #fitness #exercise #lift #wod #pr #crossfitgirls @mjett74
San Carlos CrossFit shared an image on Facebook
Working on our base. #crossfit #rowing #fit #fitness #wod #lift #exercise @mmaclean01
CrossFit All Terrain posted an article
140703 / THURSDAY / ENDURANCE
400 SE 2nd St Bend, OR 97702 (541) 604-0125
Concord CrossFit shared an image on Facebook
Welcome some new faces :-) great job tonight Courtney, John and Megan!!!
