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CrossFit Merge shared a link on Facebook

This month’s newsletter is JAM PACKED with information. Some things to look out for include: 1. Summer Sweat Event 2. Wolfpack 5K 3. Griffith Park Marathon Relay (and endurance schedule) And MORE: http://ow.ly/BmVr301iLO7

CrossFit Merge shared a link on Facebook

Check out this blog by Coach Myke Oh on why doing “Murph” on Memorial day is so special to him!

CrossFit Merge posted on Facebook

Memorial Day Class Schedule CFER 8:30 am, 12:00 pm MERGE 10:00 am WOD is Murph :) There will be no endurance class that day.

CrossFit Merge posted on Facebook

POWER HOUR(s) A) Push press + push jerk 1-1-1-1-1 B) Back squat 5×3 @ 75-80% C) 7 rounds of: 1 minute of 20 Russian kbs (70/53) followed by max box jumps (24/20) within the minute. 1 minute rest *Score = total jumps

CrossFit Merge posted on Facebook

There are still massage consultations available for Friday! Here are the availabilities: 6:00am 6:35am 8:00am 8:35am 9:35am 10:00am Every slot is 20 minutes. Email Amanda or sign up at the box to reserve a spot for tomorrow!

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General Information

NameCrossFit Merge
OwnerBryce Greenstein
Websitecrossfitmerge.com
Emailinfo@crossfitmerge.com
Address1517 Railroad Street
Glendale, CA 91204

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