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REMINDER: Both gyms will be closed on Monday for 4th of July!
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This month’s newsletter is JAM PACKED with information. Some things to look out for include: 1. Summer Sweat Event 2. Wolfpack 5K 3. Griffith Park Marathon Relay (and endurance schedule) And MORE: http://ow.ly/BmVr301iLO7
Good 2 Great Newsletter – June 2016
What: Golden Road’s Wolf Pack 5K Fun Run & Summer Pub Party | When: Sunday, June 26th from 9am – 1pm | Where: Golden Road Brewing, 5410 W San…
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Check out this blog by Coach Myke Oh on why doing “Murph” on Memorial day is so special to him!
CrossFit Merge: The First CrossFit Gym in Glendale, California » Coach Mike Orta-Murph
This Hero WOD means something special to me, which is why I am writing this. Every man and woman has things that they are proud of and are passionate about. For me, it was my children being born, but before that it was working for Naval Special Warfare (NSW) in Coronado California.
CrossFit Merge posted an article
Coach Mike Orta-Murph
1517 Railroad Street Glendale, CA 91204
CrossFit Merge posted on Facebook
Memorial Day
Class Schedule
CFER 8:30 am, 12:00 pm
MERGE 10:00 am
WOD is Murph 
There will be no endurance class that day.
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READ ALL ABOUT IT! This month’s newsletter includes: Bring A Friend Day – May 5th at Merge AOTM videos And a friendly reminder about our new stretch class! Enjoy more: http://ow.ly/4mSCqH
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This month’s Informant is here! Things to look forward to reading include: – A new bootcamp class (and a discount code!) – Coach Brian’s farewell letter (Van Halen is calling) – More information about our new stretching class All to be found right here: http://us4.campaign-archive2.com/?u=a1a28288065f9ddb20136afa2&id=8f5f7bc070&e=f713892100
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POWER HOUR class gettin jacked on a Sunday.
CrossFit Merge posted on Facebook
POWER HOUR(s) A) Push press + push jerk 1-1-1-1-1 B) Back squat 5×3 @ 75-80% C) 7 rounds of: 1 minute of 20 Russian kbs (70/53) followed by max box jumps (24/20) within the minute. 1 minute rest *Score = total jumps
CrossFit Merge posted on Facebook
There are still massage consultations available for Friday! Here are the availabilities: 6:00am 6:35am 8:00am 8:35am 9:35am 10:00am Every slot is 20 minutes. Email Amanda or sign up at the box to reserve a spot for tomorrow!
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This is what happens when you're a teen with a rare day free and a dad who owns a gym. #tjsgym #tjsgyms #fitnessforall #community #nextgeneration #itsgoodforher
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Just like we have correct mechanics on how to squat, deadlift and press there are mechanics to running. Enter the Pose Method. The Pose Method of Running is basically the most efficient way to run. Who knew there was a correct way? Basically there are three concepts of the Post Method which take a ridiculous amount of practice, but leads to much more efficient and safe movement. http://ow.ly/wT2l304bCxq
A Brief Talk About Pose Running // WOD 05.28.13
“Obstacles are like wild animals. They are cowards but they will bluff you if they [...]
CrossFit Coronado posted on Facebook
Fun day helping out with teh "Alarm Bells and Kettle Bells" competition on the USS Midway today. Final Standings below: 1 Charlie Kilo 2 Gong Show 3 El Cajon PD 1 4 Dr Jekyll & Mr Hyde 5 Young men 6 Perkis Power 7 Double D 8 Chair Force Fit 9 Poseidon Athletics 10 Canadian Pinapple 11 Blue Gainz Matter 12 We lift more than we make 13 Hell Bent 332 14 Admin Warriors 15 Team Underdogs 16 SDPD's Finest 17 ECPD Team 2 18 Team Vision 19 Flight Deck Beast 20 Pancake Addicts Team Ram Rod Natural Disasters
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If you didn't make it this Saturday morning, remember to join us next Saturday October 1st for our free community work out! Looking forward to seeing both new and old faces!
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Jenn F. #alisocrossfit
CrossFit Proper shared a link on Facebook
We just paid our affiliate dues. That makes 6 years helping people improve their lives through CrossFit. It all started in a little garage and has organically grown from a passion to help other people get more out of life through breaking a sweat and lifting heavy barbells. We’ve come so far, but we’ve still got so far to go; more people to help and a whole community to positively influence. http://ow.ly/e4OF304bCwU
Corona Affiliate For 6 Years // WOD 01.19.15
“I have always thought the actions of men the best interpreters of their thoughts.” – [...]
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Just relaxing between some push-ups. #developyourself #liftstrongandprosper #cfnbfam
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Airborne #alisocrossfit
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If you're debating whether to be at the WOD this morning, Kettlebell will be there to motivate you! #DoTheHardThings
CrossFit Proper shared a link on Facebook
The WOD today is pretty awesome, take a look! http://ow.ly/lVM9304bBUQ
CrossFit PROPER | Corona, California | 430 Princeland Court | Corona CA...
CrossFit Hero WOD JT// WOD 09.13.2016 By crossfitproper On September 12, 2016 · Add Comment Load More...Follow on Instagram “All the knowledge I...
CrossFit Newport Beach posted an article
Saturday 9-24-16
A. 3x10m Handstand Walk B. "Newport Crippler” 30 Back Squats 225/155(or body weight) 1mi Run C. Core/Mobility
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Saturday: FALL PAINSTORM 400 meter Run 10 Burpees 20 Shoulder Presses 45#/35# 30 OHS 45#/35# 40 Jumping Pull ups 50 Thrusters 45#/35# 60 Box Jumps 70 Push Presses 45#/35# 80 Floor Presses 45#/35# 90 Hang Power Snatches 45#/35# 100 Air Squats 400 meter Run
CrossFit Surf City posted an article
Workout of the Day: Saturday, September 24th
9/24/2016 Beginner Intermediate Advanced WOD “Let’s get Flippy” Part 1 10 min AMRAP One partner does 10 tire flips Other partner plank holds until tire flips are completed. If hold is...
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Stacey crushing front squats in today's WOD! WOD: For Time: 27-21-15-9 Row (Cal) Back Squat 95/65 Double Under Front Squat T2B Push Press
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09/23/16 DTLA-ELITE WOD... It's a spicy one folks! #DTLAElite #TrojanAthletics #TrojanCrossfit #Crossfit #Fitness #BeastBuilder #FranAsPunishment #Frantasy #Frantic #AndCindyToon #CleanAndJerk #SurvivalOfTheFittest
Trojan CrossFit posted an article
WOD 9.23.16
For Time: 27-21-15-9 Row (Cal) Back Squat 75/55 Double Under Front Squat T2B Push Press
District 7 CrossFit posted an article
CrossFit Hollywood posted on Facebook
Friday, Sept. 23rd WOD: A. Strength: Find 1RPM OHS B. 17 Min AMRAP of: 5 Box Jumps 24/20 (Rx+ 30/24) 10 KBS 24/16 (Rx+ 32/24) 15 Sit-Ups (Rx+ GHD)
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CrossFit. For anyone, and everyone. WOD 09/22/16: A) 5RM Weighted Pull up B) 5RM Weighted Push up (CHEST TO GROUND) C) 10-9-8-7...1 HSPU KBS (70/53) Weighted Push Up (45/25) #TrojanAthletics #TrojanCrossfit #Crossfit #Fitness #Warriors #WarriorsComeOutToPlay #DTLA
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#epic is right! Part A) Back Squat Party 0:00-3:00 4 reps at 70% 3:00-6:00 3 reps at 75% 6:00-9:00 2 reps at 80% 9:00-12:00 1 rep at 85% WOD: 10 min AMRAP Buy in 100 DU 5 Muscle Ups 10 Burpees #vaultcrossfit #banditnation #squats #muscleups #gymnasty #shortandsweet #burner #workout #trainhard #getonupthere #workthoserings #vannuys #shermanoaks #bestboxever
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CFCP 9th Birthday Party!!
Saturday was an AWESOME day at the KillSwitch Competition. Fun with friends!!!! Congratulations to all three teams and competitors! WEEKEND INFORMATION BIRTHDAY OPEN GYM Saturday, September 9:30am…
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Coach Carey Kepler knew she wanted to help people get more out of their lives, be active, and be healthy since she was a sophomore in college. In 2005 she joined forces with her younger brother, Jeremy Thiel, and they set out to "Build a Fit Community" through their gym, CrossFit Central. Since that time Carey has competed at The CrossFit Games five times, completed the IRONMAN race, run an ultramarathon, and has helped thousands of people realize their potential, set goals, and achieve them. Carey is a wife, mother, business owner and champion. To read her full story and find out what she does for fun click the link below! CrossFit Centreal Co-Founder, Coach Carey Kepler http://crossfitcentral.com/coach/carey-kepler/
Vault CrossFit shared a link on Facebook
Thursday, September 22 - http://www.vaultcrossfit.com/2016/09/thursday-september-22/
Thursday, September 22
Part A. Back Squat Party 0:00-3:00: 4 @ 70% 3:00-6:00: 3 @ 75% 6:00-9:00: 2 @ 80% 9:00-12:00: 1 @ 85% WOD: 10m AMRAP Buy In: 100 DU (or 10 attemps and 180 singles) 5 Muscle Ups (sub Bar MU or 2:1 C2B Pull-Ups or 2:1 Strict PU) 10 Burpees...
Vault CrossFit posted an article
Thursday, September 22
Part A. Back Squat Party 0:00-3:00: 4 @ 70% 3:00-6:00: 3 @ 75% 6:00-9:00: 2 @ 80% 9:00-12:00: 1 @ 85% WOD: 10m AMRAP Buy In: 100 DU (or 10 attemps and 180 singles) 5 Muscle Ups (sub Bar MU or 2:1 C2B...
CrossFit 323 posted an article
Workout of the Day – Wednesday 9/21/16
THREE ROUNDS FOR SKILLS: 2 Skin-the-Cat 3 Wall Walk-ups 20 Hollow Rocks then 5 Rounds for Speed of: 250m Row Sprints rest 2 min Extra Credit Hang Power Clean: 4 X 3
CrossFit Carpinteria posted on Facebook
WOD for Thursday 9/22: Skill/Strength: Pull Ups (part 2) and Goal Work WOD - 12 min AMRAP of 5 Front Rack Lunges (75/55) (+95/65) 5 High Hang Muscle Cleans (75/55) (+95/65) 5 Hand Stand Push Ups Cash Out: 30 Burpees, 150 Sit Ups, #22Kill
CrossFit Carpinteria posted on Facebook
Burn WOD for Thursday 9/22 14 min AMRAP of 300m Run 20 Goblet Squats 20 Russian Swings 20 Dips *2 min Rest 10 Min EMOM E-In & Outs / Donkey Kicks O- Swimmers / Mtn. Climbers *1 min Rest 5 min AMRAP 7 Burpees 15 SDHP
Vault CrossFit shared an image on Facebook
Matt knows that an injury is no excuse to skip the gym. #vaultcrossfit #banditnation #noexcuses #strongereveryday #workyourweakness #athlete #inspiration #motivation #humpday #trainhard #workyourworkout
CrossFit Los Angeles shared a link on Facebook
Last weekend I went to Trader Joes in search of limes because I saw this amazing recipe online that looked delicious. It was a raw avocado and lime tart. But, when I arrived at Trader Joes I couldn't find one lime. I asked the store clerk and he said he might have a few. He then brought me two ugly limes. [ 397 more words ] http://crossfitla.com/got-limes/
Got Limes?
Last weekend I went to Trader Joes in search of limes because I saw this amazing recipe online that looked delicious. It was a raw avocado and lime tart. But, when I arrived at Trader Joes I couldn’t find one lime. I asked the store clerk and he said he might have a few. He …
Rivertown CrossFit shared a link on Facebook
Why do we think of ourselves as your best resources for health and fitness.......
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Rainy days in SoCal are nice every once and a while ☔️#crossfitcounterculture #vista #carlsbad #oceanside #socal #crossfit
CrossFit Unbound shared a link on Facebook
Wednesday's WOD is up on the blog. Also, make sure to sign up for our BFB fundraiser WOD! It's gonna be a great time raising money for a wonderful cause. Pick a friend to do the WOD with in the Team division or go solo! Prizes will be given to the top finishers in all divisions!! Click on the link below to sign up! https://fundraise.barbellsforboobs.org/fundraiser/720856
09.21.16
09.21.16 Posted on September 21, 2016September 21, 2016 by CrossFit Amethyst Coach Led Warm Up Deadlifts For Total Reps: 5 Minute AMRAP -20 Double Unders -10 Box Jumps (24/20) 1 Minute Rest 5 Minute AMRAP -10 GHD Sit-Ups -10 Thrusters (75/55) Posted in Uncategorized.
CrossFit Belltown posted an article
WEDNESDAY, SEPTEMBER 21, 2016
Workout: 21-15-9 reps for time of:
CrossFit Puyallup shared a link on Facebook
Suns out guns out!!! http://crossfitpuyallup.net/92016-wod-results/
9/20/16 WOD results
Suns out guns out!!!
CrossFit Olympia posted an article
September 21 2016
CFO WOD: 2 Rounds 21 Ring Dips 21 CTB 18 HSPU 18 Pull Ups 15 Push Ups 15 VUps 4 min rest
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Be like these parents...... Set aside the 1 hr class..... Just for you. We promise, you won't regret it.
Silverdale CrossFit shared a link on Facebook
Can not stress the importance of a proper diet.
BOXROX
Without the right nutrition, you will NOT reach your full potential! Make sure that you are on track and eating for top performance and recovery :)
Rivertown CrossFit shared a link on Facebook
Unbelievably proud of this guy!
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"The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself to the greatest extent possible. When you do that, you have dignity. You have the pride. You can walk about with character and pride no matter in what place you happen to finish." -Billy Mills, Olympic gold medalist
CrossFit Puyallup shared a link on Facebook
"Iron sharpens Iron". Guys need to be surrounded by other guys! Join Coach Jon for men's night this Wednesday at Puyallup Foursquare church in downtown Puyallup! FREE food and fellowship! Meet at the gym at 6:30pm to carpool or follow to the church! http://www.myfoursquarechurch.com/event/1566/mens-night/
Puyallup Foursquare Church | Event Detail Template
Men's Nights are a great night for all the men to gather. This is a fun night filled with worship, teaching, and free food. Bring your sons for bonding or use this as a an opportunity to bring someone new.
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South Sound CrossFit posted on Facebook
South Sound CrossFit is now offering a 15% discount for Students! Please check out our schedule and rates page at: http://www.southsoundcrossfit.com/contact-ccyf
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Barbell Club has 1 spot left and its filling up FAST! Inquire TODAY so you don't miss out.
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Did you know there are multiple variations of the Push Up??? We help you find the right variation for you- every day- every class- and on every movement. NO matter what level you are at, we help you along the way. #strongertogether #community
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Brian Sciera does The Matterhorn! #switzerland #jaggedtoothmonster #therealbriansciera
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Workout of the day for Tuesday, September 20. Partner up for a row :) When they are rowing, you are squatting, push-upping, stretching, etc… Use this time wisely and prep for the rest of the class. Skills and Drills - Overhead Squat Pick a partner that will use similar weight and then over the time allotted, work up to a heavy but doable Overhead Squat. Start with multiples at the same weight and as it gets heavier, do less reps so long as you keep the same awesome form. Metcon(s) Rounds for Time (Pick a number of rounds for yourself and stick with it. Should be around 12 Minutes) 5 Strict Pull-Ups 10 Alternating Pistols 15 Sit-Ups
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#preteens #crossfit #crossfitanacortes #loveit❤️ #strong #rowing #boys #boom
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Three rounds never felt so good....right?
Bridgetown CrossFit shared a link on Facebook
Bridgetown CrossFit's Monday WOD Front Squat 5-4-3-2-1 For Time 10 --> 1 Front Squat 100m Sprint http://bridgetowncrossfit.com/weightlifting/09/front-squat-42/
Front Squat
Bridgetown CrossFit’s Monday WOD Front Squat 5-4-3-2-1 For Time 10 –> 1 Front Squat 100m Sprint
Bridgetown CrossFit posted an article
Front Squat
Bridgetown CrossFit’s Monday WOD Front Squat 5-4-3-2-1 For Time 10 –> 1 Front Squat 100m Sprint
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Olympic Weightlifting Program Bridgetown Barbell Club Week 10 Day 1 Squat Stance Clean + Squat Stance Squat Jerk build to weight with no foot movement 8x 2+1 Jerk Balance with both feet, start with non-dominate stance 8x 2/2 Push Jerk build up to heavy 1 85/6x2 D1. Push Press: (% best 1) 80/5, 85/4x4 AB Wheel: 5x15 Cuban Press: 5x8 http://bridgetowncrossfit.com/weightlifting/09/week-10-monday-3/
Week 10 Monday
Olympic Weightlifting Program Bridgetown Barbell Club Week 10 Day 1 Squat Stance Clean + Squat Stance Squat Jerk build to weight with no foot movement 8x 2+1 Jerk Balance with both feet, start with non-dominate stance 8x 2/2 Push Jerk build up to heavy 1 85/6×2 D1. Push Press: (% best 1) 80/5, 85/4×...
Bridgetown CrossFit posted an article
Week 10 Monday
Olympic Weightlifting Program Bridgetown Barbell Club Week 10 Day 1 Squat Stance Clean + Squat Stance Squat Jerk build to weight with no foot movement 8x 2+1 Jerk Balance with both feet, start with...
CrossFit Grants Pass posted an article
MONDAY 9/19/16
A. Back Squats 5@40% 5@50% 3@60% 3@70% 3@80% 3+@90% B. 8 min EMOM ODD: 1x Seated Box Jumps (a.h.a.p.) EVEN: 4x C2B Pull-Ups C. 8 sets, each, for time: (2 person team) 1x gym length O.H. Walking lunge...
CrossFit Southwest Portland posted on Facebook
Happy Birthday Maria!! Happy Birthday Larry! 1) BenchPress 5*5 2) "Tabata This" Tabata Row Tabata Squat Tabata Pullup Tabata Pushup Tabata Sit-up ** There is a 1 minute rest between rounds. ** Score is the least number of reps performed in any of the eight intervals
CrossFit Pearl District posted an article
9.19.16 WOD
by Jeff, Coach | Sep 18, 2016 | 0 comments
Rogue Valley CrossFit shared a link on Facebook
Monday 9.19.16 - Rogue Valley CrossFit | Medford Oregon CrossFit
Monday 9.19.16 20 min EMOM....
CrossFit Train shared a link on Facebook
Iron Beaver Weightlifting; upcoming events, updates, and other fun!
WOD: 9/19/16 Amrap 25 minutes of: 400m Run with Medicine Ball 20/14 10 Power Cleans 185/135-lbs. Iron Beaver Weightlifting; upcoming events, updates and other fun Current news: September marks Iron Beaver Weightlifting's 2 year anniversary and our 1 year anniversary as being a member of the…
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Monday 9.19.16 WOD Front Squat (Tempo 4-2-3) (5x3) Tempo - 4 seconds down-2 second hold in the bottom-3 seconds up -then- 3 rounds 21 Kettlebell Swings 53/35 15 DB walking lunges 45#/25# 9 Handstand Push Ups Photo: Sam crushed his level 1 this weekend! We are lucky to have you on our team! #denfit #denfamily #inspire #crossfit
Rogue Valley CrossFit posted an article
Monday 9.19.16
Monday 9.19.16 20 min EMOM....
