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REMINDER: Both gyms will be closed on Monday for 4th of July!
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CrossFit Merge shared a link on Facebook
This month’s newsletter is JAM PACKED with information. Some things to look out for include: 1. Summer Sweat Event 2. Wolfpack 5K 3. Griffith Park Marathon Relay (and endurance schedule) And MORE: http://ow.ly/BmVr301iLO7
Good 2 Great Newsletter – June 2016
What: Golden Road’s Wolf Pack 5K Fun Run & Summer Pub Party | When: Sunday, June 26th from 9am – 1pm | Where: Golden Road Brewing, 5410 W San…
CrossFit Merge shared a link on Facebook
Check out this blog by Coach Myke Oh on why doing “Murph” on Memorial day is so special to him!
CrossFit Merge: The First CrossFit Gym in Glendale, California » Coach Mike Orta-Murph
This Hero WOD means something special to me, which is why I am writing this. Every man and woman has things that they are proud of and are passionate about. For me, it was my children being born, but before that it was working for Naval Special Warfare (NSW) in Coronado California.
CrossFit Merge posted an article
Coach Mike Orta-Murph
1517 Railroad Street Glendale, CA 91204
CrossFit Merge posted on Facebook
Memorial Day
Class Schedule
CFER 8:30 am, 12:00 pm
MERGE 10:00 am
WOD is Murph 
There will be no endurance class that day.
CrossFit Merge shared a link on Facebook
READ ALL ABOUT IT! This month’s newsletter includes: Bring A Friend Day – May 5th at Merge AOTM videos And a friendly reminder about our new stretch class! Enjoy more: http://ow.ly/4mSCqH
CrossFit Merge shared a link on Facebook
This month’s Informant is here! Things to look forward to reading include: – A new bootcamp class (and a discount code!) – Coach Brian’s farewell letter (Van Halen is calling) – More information about our new stretching class All to be found right here: http://us4.campaign-archive2.com/?u=a1a28288065f9ddb20136afa2&id=8f5f7bc070&e=f713892100
CrossFit Merge shared an image on Facebook
POWER HOUR class gettin jacked on a Sunday.
CrossFit Merge posted on Facebook
POWER HOUR(s) A) Push press + push jerk 1-1-1-1-1 B) Back squat 5×3 @ 75-80% C) 7 rounds of: 1 minute of 20 Russian kbs (70/53) followed by max box jumps (24/20) within the minute. 1 minute rest *Score = total jumps
CrossFit Merge posted on Facebook
There are still massage consultations available for Friday! Here are the availabilities: 6:00am 6:35am 8:00am 8:35am 9:35am 10:00am Every slot is 20 minutes. Email Amanda or sign up at the box to reserve a spot for tomorrow!
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CrossFit Amundson published the post This will enable search engines to comprehend the importance of the keywords vis-? -vis the webpage and list appropriately in Search engine ranking positions? when queried for those keywords. on
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CrossFit Amundson published the post This will enable search engines to know the importance of those keywords vis-? -vis your webpage and list appropriately in Search results? when queried for those keywords. on
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CrossFit Amundson published the post This will permit search engines to know the importance of people keywords vis-? -vis your webpage and list consequently in Saearch? when queried for those keywords. on
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CrossFit Amundson published the post This will allow search engines to know the importance of these keywords vis-? -vis your webpage and list consequently in SERPs? when queried for those keywords. on
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CrossFit Amundson published the post This will enable search engines to know the importance of those keywords vis-? -vis your webpage and list accordingly in Search engine results positioning? when queried for those keywords. on
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CrossFit Amundson published the post This will enable search engines to understand the importance of these keywords vis-? -vis the webpage and list appropriately in Search results? when queried for those keywords. on
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CrossFit Amundson published the post This will permit search engines to comprehend the importance of the keywords vis-? -vis your webpage and list accordingly in Search results? when queried for those keywords. on
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CrossFit Amundson published the post This will allow search engines to know the importance of people keywords vis-? -vis your webpage and list consequently in Search listings? when queried for those keywords. on
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CrossFit Amundson published the post This will permit search engines to know the importance of people keywords vis-? -vis your webpage and list consequently in SERPs? when queried for those keywords. on
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CrossFit Amundson published the post This will permit search engines to comprehend the importance of these keywords vis-? -vis your webpage and list consequently in Search page results? when queried for those keywords. on
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CrossFit Amundson published the post This will allow search engines to comprehend the importance of these keywords vis-? -vis the webpage and list consequently in Search result pages? when queried for those keywords. on
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CrossFit Amundson published the post This will enable search engines to know the importance of these keywords vis-? -vis your webpage and list consequently in Search listings? when queried for those keywords. on
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