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CrossFit Merge posted on Facebook

There are still massage consultations available for Friday! Here are the availabilities:

6:00am
6:35am
8:00am
8:35am
9:35am
10:00am

Every slot is 20 minutes.

Email Amanda or sign up at the box to reserve a spot for tomorrow!

CrossFit Merge posted on Facebook

Wednesday, 11/25:
CFER- Regular hours. 7:30pm will be a Build-UP class, not OLY. No endurance.
Merge- Regular hours. 6pm will be Build-UP class AND a regular CF class.

Thursday, 11/26:
BOTH BOXES CLOSED, except…
Liz is doing Thanksgiving monster mash from 11a-12p at CFER.

Friday, 11/27:
CFER- NO 5:30, 6:30, 7:30am. All other classes on.
Merge- NO 6am or 7am. All other classes on.

CrossFit Merge posted on Facebook

Hey everyone! Come on down to Merge to do the Invictus WOD tomorrow night at 8 pm. The skill weights and WOD are based on your 1 rep max, and scaling options from L1 to FB will be available.

CrossFit Merge shared an image on Facebook

Don’t forget Run Club tonight at 6:30! We are leaving from Senor Fish. Invictus begins at 8 tonight at Merge! See you there!

CrossFit Merge posted on Facebook

Join us for the Invictus WOD on Thursday, September 17 at 8 pm. Come early to warm-up. Hope to see you there!

CrossFit Merge shared an image on Facebook

TOMORROW! Friends, family, and those curious about CrossFit are welcome to our Bring a Friend Day event! Bring along a buddy to any CrossFit Merge class and then join us for a BBQ from 6-9 p.m. HoodRun will continue as normal at 6:30.

CrossFit Merge posted on Facebook

Come to Invictus tomorrow night (Thurs. 9.17) at 8 p.m. at Merge! A. Every 30 seconds, for 15 minutes (10 sets of each) perform the following: Interval 1 (30s) – Drop Snatch x 1 rep Interval 2 (60s) – High Hang Snatch x 1 rep Interval 3 (90s) – Snatch x 1 rep Perform all movements at 70-75% of your 1-RM Snatch. Same as last week, try to increase the load a little bit. If you aren’t confident performing a drop snatch with 70%, modify the movement to a Snatch Balance and allow yourself to dip and drive a bit. B. Every two minutes, for 12 minutes (6 sets) of: Strict Shoulder Press x 5 reps @ 80-85% C. “DeHart” Complete as many rounds and reps as possible in 4 minutes of: 195/135lb Power Clean x 1 rep 195/135 lb Thruster x 1 rep 195/135 lb Shoulder to Overhead x 1 rep We look forward to seeing you there!

CrossFit Merge shared an image on Facebook

Do you love pork? Then have we got an event for you! Please join us in enjoying the tastiest meat on earth! Bring along friends and family to Five Star Seafood to partake in a full roast pig and more! Carpool leaving from CrossFit Merge at 7:30 p.m. Sign up sheets at the gym or RSVP via Facebook. http://ow.ly/S01vU

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General Information

NameCrossFit Merge
OwnerBryce Greenstein
Websitecrossfitmerge.com
Emailinfo@crossfitmerge.com
Address1517 Railroad Street
Glendale, CA 91204

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CrossFit Anacortes shared an image on Facebook

2Jan2016 #CrossFit #CrossFitAnacortes #WOD #SweatAngles #family #transformationtuesday #tuesdayquotes #boom #nicework #pullups #jerks #upperbody

CrossFit Southwest Portland posted on Facebook

Everyone, please help welcome Amanda, Cathii, Jamie and Drew to CF 101 once they graduate from boot camp! Welcome guys to our CFSWP team/family!

CrossFit Portland posted an article
CrossFit Southwest Portland posted on Facebook

Saturday: 9am CF Endurance workout. 10am WBBC Week 4 PT #3 - FUN SURPRISE workout!

CrossFit Southwest Portland shared an image on Facebook

noellelliott published the post Fit Shaming: Why does my Fit Lifestyle Bother You So Much? on Tabata Times
I recently decided to attempt the Whole 30 program. If you are not familiar with this book, it...
Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Bridgetown CrossFit's Friday WOD: Power Clean build up to heavy 3 THEN 2x2, 3x1 12 Minutes on the Minute 3 Clean Pulls (80% of 3) 2 Power Cleans 5 Ball Slams http://bridgetowncrossfit.com/bridgetown-crossfit-wod/02/cleans-and-slams/

Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Bridgetown CrossFit and Barbell Club will be CLOSED Saturday February 6– Sunday February 7 Classes will resume Monday February 8th We apologize for the inconvenience. Next week in honor of Valentines Day we will be hosting our annual "Share the Love" Bring a Friend February 12- 15th. Erin and Jay http://bridgetowncrossfit.com/featured-content/02/13978/

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Olympic Weightlifting Program Bridgetown Barbell Club Week 1 Day 5 Snatch (% Snatch) 55/2x 3 65/3 70/3 75/2x3 80/4x2 Snatch Pull (Blocks) (% Snatch) 80/5 85/4 90/5x3 Snatch Balance 65/2x3 70/3 75/3 80/3x3 D1, Hanging Leg Raises: 5x8 AB Wheel: 5x8 http://bridgetowncrossfit.com/weightlifting/02/olympic-weightlifting-week-1-friday/

Bridgetown CrossFit posted an article
Rogue Valley CrossFit shared a link on Facebook

Rogue Valley CrossFit posted an article
Kristy Parrish published the post Change Your Mind, Change Your Life on
[pullquote align="right"]One can have access to diet templates and the best of coaching, a full...
CrossFit Southwest Portland posted on Facebook

WHOA! Way to go tonight guys. Excellent work tonight and welcome back Zuhair!

CrossFit Pearl District posted an article
CrossFit Grants Pass posted an article
CrossFit the Den shared an image on Facebook

Friday 2.5.16 WOD 5x300m Row 1 minute rest between sets -then- 3 rounds: 20 Box Jumps 24"/20" 20 KB/DB Snatches - (10 per side) HEAVY Photo: I saw this picture today and it made me want to be better at all of them!! #letsbebetter #theden #family

CrossFit Train shared an image on Facebook

Totals weights and total reps!

CrossFit Southwest Portland posted on Facebook

1) DeadLift Set 1 65% x 5 Set 2 75% x 5 Set 3 85% x 5+ ** Add 10#, from last cycle or base off pr from last week 2) Press Set 1 65% x 5 Set 2 75% x 5 Set 3 85% x 5+ ** Add 5#, from last cycle or base off pr from last week 3) 4 Rounds ForTime 15 KBS 32/24 kg 15 WallBall 20/14# 35 DU

CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2016/2/4/accessory-work

Eugene CrossFit posted an article
Anonymous shared a link on Facebook

2/5/16 The Grand reveal can be devastating sometimes!! Freaky Friday!! This might be Useful!! http://crossfitevviva.com/2016/02/04/2516

Anonymous posted an article
Rogue Valley CrossFit shared a link on Facebook

Rogue Valley CrossFit posted an article
Beaverton CrossFit posted an article
Berkeley CrossFit posted an article
CrossFit 101 shared an image on Facebook

Awesome people doing awesome things!

United Barbell shared an image on Facebook

CrossFitOfFremont posted an article
CrossFit Oakland posted on Facebook

Thursday is a Recovery Day.

saulj posted on Facebook

Here's some good news! It's SAUL'S BIRTHDAY tomorrow! That's February 4th! Please wish him a Happy Birthday!

CrossFit Los Gatos shared an image on Facebook

Loved my 6pm class yesterday! Great work everyone!

CrossFit Potrero Hill shared a link on Facebook

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim's CrossFit Journey here. Strength A: Every 90 for 6 rounds High Hang Clean + Hang Clean Strength B: 5x5 Back Squat Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey. WOD: Partner AMRAP 5 mins max cal Air Dyne… [ 46 more words. ] http://crossfitph.com/2016/02/03/wod-thursday-feb-4/

CrossFit Potrero Hill posted an article
CrossFit West Santa Cruz shared an image on Facebook

Capacity: For Time 21 Deficit Pushups, 6"/4" 15 Deadlifts, 60% 1RM 12 Strict Chest-to-Bar Chinups 15 Deficit Pushups 12 Deadlifts 9 Strict Chest-to-Bar Chinups 9 Deficit Pushups 9 Deadlifts 9 Strict Chest-to-Bar Chinups #strictPullUps #iSaidStrict #kaylaDoesStrict #crossfitwest #crossfitready

Cicily Bilecki published the post CrossFit Women Are Amazing on
I belong to a league of extraordinary women. We make up the sisterhood of CrossFitters...
CrossFit Sweatshop posted an article
San Carlos CrossFit shared an image on Facebook

Every first Saturday of the month we host a FREE class for all beginners. This is your opportunity to see what a CrossFit class is really like. This Saturday, February 6 at 10AM come on it to HomeGrown CrossFit 551 Taylor Way Unit #5 San Carlos Ca 94070. For any current member that refers a friend and they signup for full membership you'll receive 25% off your next months membership. You have nothing to lose but calories! Text (650)218-58362 reserve your spot today.

San Carlos CrossFit shared an image on Facebook

Bowling Night Friday February 19th at 8PM at Bel Mateo Bowl This will be a pre "Open" Soirée. No experience needed just come out and have a good time. Please let me know if you're interested so I can reserve the proper amount of lanes and it will be $10 a person. There also be a sign up on the whiteboard at the gym. #bowling #homegrowncrossfit #hgxfit #HGX #hgxfit #sancarlos #belmont #redwoodcity #bestgym

CrossFit Sandpoint shared an image on Facebook

Did you know we also specialize in working with youth and high school sport athletes? This population of athletes have developing bodies that require meticulous attention and training to ensure that they are progressing in the right direction. Training with our coaches and in our methods provide them with a variety of benefits, including: - Dramatically reducing the prevalence of injuries that often occur as a result of sport specialization, lack of proper movement patterns and/or being pushed into situations that their bodies just aren't ready for. We recognize these problems, and train solutions to combatting them. - Learning the proper way to lift under the supervision of our coaches in a small group environment. Oftentimes, weight rooms have tremendously out of balance instructor:student ratios, and the proper attention is not given to each athlete. For developing athletes who can be prone to peer pressure to lift heavy weights without sufficient technique, this can (and often does) result in life altering injuries. This is especially true in lifts like Cleans, Squats and Deadlifts. Our coaches specialize in coaching these lifts. We have 1 CSCS coach, 3 USAW Weightlifting coaches and 5 CrossFit coaches, so we really, really know how to coach this stuff. - Properly preparing for their season. Unfortunately, youth athletes often go from 0 to Full Speed in their respective sports from season to season. Some kids have been playing other sports, and some haven't been doing anything. Changing gears like that can be hard on a young body if considerations aren't taken and/or they haven't been preparing adequately. Our properly and progressively planned conditioning work allows for these athletes to be properly prepared to get going in practices and games as soon as season starts. - Team building in the pre-season. Before seasons start and courts/fields are available, training as a team in our facility can provide for an environment that allows for practicing together as a team before they might normally be able to. Athletes that often take a few weeks to get to know each other get a head start in here. Plus, they have a lot of fun! We're currently booked on teams through March 11th, but will be available in Spring for more teams. Our Youth Strength and Conditioning Class happens every MWF at 6:30pm and every Saturday at 9am. Email kenny@crossfitsandpoint.com for more information.

CrossFit Mill Valley posted on Facebook

TJ's Peeps! Don't forget, we're up and running with tasty prepared meal delivery from Power Supply. Order online, pick it up at the San Rafael gym. Easy, real food. Get a free meal with your first order. http://eat.mypowersupply.com/tjs-gym Power Supply will be delivery fresh prepared meals to the gym twice a week. They work with local chefs to create tasty meals, free of gluten & dairy, for both meat-eaters and vegetarians. Simple idea: order meals online, pick them up when you come to the gym, get a break from cooking. If you like the idea, please click on the link below! mypowersupply.com/yum/TJSGYM

cfsausalito shared an image on Facebook

CrossFit Sausalito Community and Friends: HUGE NEWS! The brand new, much improved, long-awaited website for C/S is now live! CrossFit Sausalito is so excited to bring you a new home for our online community: crossfitsausalito.com. With a beautiful new interface and new sections for the daily WOD, news and events, and "Athlete of the Month," this website is awesome! Please check it out today and check it often as it will become a major place for us to connect with you and you to connect with each other!

San Carlos CrossFit shared an image on Facebook

Power cleans. #homegrowncrossfit #HGX #hgxfit #gym #instafit #instagood #cardio #getfit #getmoving #sancarlos #sancarlosfit #oly #clean #powercleans #redwoodcity #belmont #bestphoto #bestgym @munkicahi

Max Fitness CrossFit shared an image on Facebook

Tuesday's board

Max Fitness CrossFit shared an image on Facebook

Monday's board

CrossFit Oakdale posted on Facebook

Good Morning! If anyone knows where our red xbox 360 controller is, please let us know :( It went missing last night. If it accidentally went home with you, we would love to have it back. Thanks!

CrossFit Oakdale posted on Facebook

I made an addition to today's conditioning WOD - AMRAP 12 12 Burpee Box Jumps and Overs and 18 Toes to Bar. If you can handle the Muscle Ups, you may do 12 BBJ&O and 6 Muscle Ups. 5 rounds or a 12 minute cap. I updated the website as well.

CrossFit Mill Valley shared an image on Facebook

Coach @briannalamb has these TJ's Kids dialed in and getting ready to crush their sport of choice, dance of choice, and playground life. #prepareforeverything #futureoffitness #tjsgym #tjsgyms #tjskids

tarynhaggerstone published the post Progressive Overload, Stress and the CrossFit Athlete on
When it comes to stress, there are two major categories into which it can be categorized: (There...
CrossFit Envy posted on Facebook

Prehab/activation: SMR - calves / hamstrings 2 min banded hip flexor stretch -then- Airdyne Sprints: 6 rounds of: 30 seconds light effort 30 seconds max effort 1-2 minutes rest *one set max reps strict pull-ups after each set -then- AMRAP in 20 minutes: 250m row w/ damper at (10/8)* 200m run 15 shoulder to overhead (95/65) *focus on keeping strokes per minute low, but your 500m split similar or slightly faster than what it would be during a normal WOD.

CrossFit Envy posted on Facebook

Misfit Cycle 4 Day 23 1. Strength EOMOM for 10 minutes (5 rounds) 6 Front Squats Start around 60-65% and work up if can continue to hit clean reps. The goal is to go heavier than week 3. 2. Primer* 3 Rounds 5 Hang squat snatch 95/65lbs 10 Assault Bike calories 15 Pull-ups *Our primers are meant to be done at a high intensity to spike the heart rate, so that after you let it settle back down, your endocrine system is ready for the real work. You will want to be loose and mobilized prior to your primer. 3. Met-Con AMRAP 20 minutes 20 Calorie row 15 Alternating pistols 10 Toes to bar 4. Interval Work 3 Rounds 40 Wallballs 20/14lbs 20 OH walking lunge steps 135/95lbs 10 Muscle-ups Rest 2 minutes Then, depending on your weaknesses, choose ONE of the following: 5a. Bitch Work 2 Rounds Run 1 mile Rest 5-10 minutes 5b. Partner Gymnastics AMRAP 10 minutes – one person working at a time Unbroken sets of 7 HSPU All sets must be 7 reps. You do not have to alternate if one athlete needs an extra break and the other athlete can hit back to back sets.

CrossFit Los Gatos posted an article
CrossFit Sweatshop posted an article
CrossFit Oakdale shared a link on Facebook

CrossFit Oakdale shared an image on Facebook

Tuesday 2/2/16 #crossfitoakdalewhiteboard