CrossFit Merge posted on Facebook
CFER- Regular hours. 7:30pm will be a Build-UP class, not OLY. No endurance.
Merge- Regular hours. 6pm will be Build-UP class AND a regular CF class.
BOTH BOXES CLOSED, except…
Liz is doing Thanksgiving monster mash from 11a-12p at CFER.
CFER- NO 5:30, 6:30, 7:30am. All other classes on.
Merge- NO 6am or 7am. All other classes on.