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Mobility Mondays! Don’t forget, Nutrition Challenge begins a week from today!

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NameCrossFit Merge
OwnerBryce Greenstein
Address1517 Railroad Street
Glendale, CA 91204

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Look at this beautiful strong mama to be! We are all so excited for you Jen!

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piplis posted on CrossFit CSA
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Thursday 12/18/2014 WOD

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68th out of 148 in OPEX winter classic...not unhappy....mostly young guns

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Clean it, then jerk it, then do it again. #clean&jerk #crossfit #fitness #fit #train #exercise #training #workout #wod #health #lift #strength #crossfitgirls #crossfitguys #speed #power #agility #balance #gymnastics #coordination #oly #olympiclifting #pr #motivation #inspiration #gains #gainz #setgoals #hgx

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Happy Holidays! Thursday evening 12/18 classes are canceled due to our Sports Basement Holiday Shopping Party from 6pm-9pm! 20% OFF Entire Store! Come out to shop and hang with your friends :)

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HOLY HANNAH!!!! An anonymous donor (well he's not totally anonymous since he gave it to me in person, but you know what I mean) just gave me $100 for the toy drive and some Target cards for the flooded people at the trailer park! Here's the help I need from people who know toys, which ones should I get? Please post here or tell Saul or Susan in person. They should be at Target or at a place close to the gym. TIA

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No excuses.

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Some good liiitle streeetches for today, in which rowing and much pulling is happening!

jodilynn published the post Five reasons to choose early morning workouts on Tabata Times
  Yeah, I hear you - you're not a morning person. You can't get out of bed that early...
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WOD- Wednesday, Dec 17th Wendler Wk4 Deload week: Good Mornings 4×7 at moderate weight (no max reps) WOD: 3 rds: (all done with a single dumbbell) 16 DB Snatch 100 m farmer carry 100 m farmer carry 16 DB thrusters 100 m farmer carry 8 TGU 100 m …

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Wednesday's WOD: TIER 1 A. 3 x [Snatch Grip Deadlift + Hang Power Snatch] B. 4 Rounds for Time: 400m Run 15 Ball Slams TIER 2 A. 3 x [Snatch Grip Deadlift + Hang Power Snatch + Overhead Squat] B. 4 Rounds for Time: 400m Run 12 Toes-2- Bar TIER 3 A. 3 x [Snatch Grip Deadlift + Hang Power Snatch + Overhead Squat] B. 4 Rounds for Time: 400m Run 12 Handstand Push-Ups

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This poor guy doesn't have a name, and is just bare bones. He doesn't have any muscles and he has no skin. He's all disassembled and has been living in a box, too. He came to us by way of Jessica M., who saw that we needed a skeleton for proper teaching about bones and such... and she gave him to us as a Channukah gift! Wow! We're grateful for such a gift that'll be helpful to so many... and he needs a name. Thoughts?

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Looks like the Open starts at the end of February. Look for more information as we get closer to the Open (including details on the scaled division).

the365effect published the post The "rEvolution" of ME - Not Fitness on
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Food for Thought: Stress Addicts Anonymous (Part 2)

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Press On!

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Lend a helping hand this holiday season by donating a toy to the Stockton Police Youth Activities! We have a barrel place inside the gym, which will be there till December 23rd. All donations will be greatly appreciated!!!!

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First person to make this and bring it to the gym, wins a FITAID.