|Address||1517 Railroad Street|
Glendale, CA 91204
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After the Triple 3s Event, Josh Bridges sits in 3rd overall, with Camille LeBlanc-Bazinet in 2nd and Lauren Fisher sits in 10th. Meet the Sea of Green in Section 100 if you haven't done so already for the next Team Event - Frantasyland with Big Bob!
The Women's Individual Friday Events kick off today at 10:00 am with the Triple 3 Event! All of the athletes will be in one heat, so don't forget to cheer on our amazing Invictus Female Athletes: Lauren Fisher Valerie Voboril Camille Leblanc-Bazinet Talayna Fortunato Michelle Kinney Amanda Schwartz Kristin Holte Regan Huckaby https://games.crossfit.com/schedule
The Men's Individual Friday Events kick off today at 10:00 am with the Triple 3 Event! All of the athletes will be in one heat, so don't forget to cheer on our amazing Invictus Male Athletes: Josh Bridges Jeff Evans Jacob Heppner Emmanuel Maldonado https://games.crossfit.com/schedule
Tomorrow's events start at 9am with the Team Event - 6 Mile Relay! Sea of Green, meet us 100 feet away from the finish line tomorrow morning so we can cheer our Team to the finish line. It would be amazing to have as many Green Invictus shirts there as possible. We recommend you getting there by 830am to save your spot. See you then!
The New Lauren Fisher #GrownStrong tanks just released on shop.crossfitinvictus.com! Blue and yellow unisex tanks and pink racerback tanks for the females! These will also be for sale at the Games. #TheTruth http://shop.crossfitinvictus.com
**REMINDER – Both Invictus Locations will be closed at 1:00 p.m. on Thursday through the weekend so that the Sea of Green can support Team Invictus, Josh Bridges, Lauren Fisher and the other Invictus athletes at the CrossFit Games.** Tune in at 9:00am tomorrow to watch Team Invictus take on the 6-Mile Relay Race!
good start (No Measure) 3 min Zone 1 Arm Circles Scorpion Sampson Stretch PVC/Barbell Warm up for Snatch Hang Power Snatch (10 min to work to a Heavy Single) Metcon (Time) 3 Rounds 400m Run 300m Row 10 Power Snatch 95/65 Metcon (No Measure) Alternating for 5 min :20 ABMAT/ :10 Rest :20 DU/ :10 Rest
THROWBACK THURSDAY! Bill B. maxing out on Clean & Jerks at The Battle of The Barracks II in August 2013. We also want to give him a very special shout out for donating a brand new drum fan to the gym! We are truly speechless at the generosity of this man. When you see this gentle giant at the gym, please be sure to give him a handshake, pat on the back, and a hug! THANK YOU, BILL!! #Throwbackthursday #tbt #TEAMCFSD #niceandcoolintheafternoon #someoneisboundtohogthefan
A big ACF shout out to one of our newest members, Saran P. In just over a month with ACF she has cut almost 5% bodyfat, lost 1" in her waist, and 1.5" in her hips. Her secret. . . she attends ACF consistently 3 x per week and she switched to a strict Paleo diet. And the best part of the whole thing, for all of you who get wrapped around body weight, she actually INCREASED her body weight by 1 pound! Nice work, Saran!
Join team Carson CrossFit at the Los Angeles Neon Dash!!! StubHub Center Friday, September 26 from 6PM - 11PM $5 off if you sign up today. Use coupon code “FIVE”. https://www.eventbrite.com/e/neon-dash-los-angeles-ca-2014-tickets-11408405849#team-search