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NameCrossFit Merge
OwnerBryce Greenstein
Websitecrossfitmerge.com
Emailinfo@crossfitmerge.com
Address1517 Railroad Street
Glendale, CA 91204

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CrossFit Dojo posted on Facebook

Wednesday WOD 040815 Hang Squat Clean 5-5/3-3/1-1-1

CrossFit Dojo shared an image on Facebook

May be some sore bellies tomorrow! Ice tonight will help! Way to go everybody!

CrossFit Peachtree posted on Facebook

WOD for Wednesday, April 8th, is... A. 4x8@60% Press – (Reps don't have to be UB, but no more than 10sec rest) Rest 2 min between each set B. For Time 3 Rounds 20 Wall Balls 20/14 200m Run 20 Pull Ups 200m Run C. Tabata Mashup Barbell Bicep Curls Dead hang from Pull up Bar

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CrossFit HD shared a link on Facebook

Your gym is an important part of your life. Follow these 4 tips to find the perfect match.—>http://bit.ly/1GiBota #CrossFit #BoxTips #AimFitness

CrossFit North Atlanta posted on Facebook

REMINDER: NO CrossFit Kids classes today due to Spring Break. See all the kiddos next Tuesday!

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cjplewis published the post Paleo Disillusioned on Tabata Times
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CrossFit South Cobb shared a link on Facebook

Ladies what do you think? http://breakingmuscle.com/womens-fitness/the-female-guide-to-getting-lean

Dave Hardie published the post Six Things You Probably Didn't Know About the Masters Qualifier on
We are just over two weeks from the Masters Qualifier, the second step for masters athletes on the...
CrossFit S3 posted on Facebook

S3 Conditioning Wednesday: A) 10 Minute AMRAP: 5 Deadlifts (185/125)(135/95)(115/85) 10 Bar Facing Burpees 15 Mountain Climbers Per Leg -Rest 3 Minutes- B) 10 Minute AMRAP: 5 Hand Release Burpees 10 DB Power Snatch L (40/25)(35/20) 10 DB Power Snatch R (40/25)(35/20) 15 Wall Balls (20/14)(14/10) -Rest 3 Minutes- C) 10 Minute AMRAP: 5 Hand Release Burpees 10 Push Press (95/65)(75/55) 15 Calorie Row

Palmetto Bay CrossFit posted an article
Palmetto Bay CrossFit posted an article
CrossFit Rife shared a link on Facebook

Is your body telling you that you need to drink more water?

No Excuses CrossFit shared a link on Facebook

Happy Birthday Angel! http://t.co/ylgPRq0roz

Carolina CrossFit shared a link on Facebook

Fear is one of the biggest obstacles in the gym! Fear of failing, fear of not being good enough and fear of even trying a new movement. Here are is a great article to help those who are fearful about going upside down in that handstand.

CrossFit Rife posted on Facebook

For those interested, Blake will be buried tomorrow (Wednesday) at Arlington at 11am. Fern and I are driving up tonight if anyone needs more info. Message us.

Palmetto Bay CrossFit shared a link on Facebook

Palmetto Bay CrossFit - Powerlifting Class Bring your lifting shoes and belt if you have them. Warm-up PVC- Pass Throughs Figure 8s Goodmornings Leg swings front/back Leg swings side 2 side 10 Squats 10 Mountain Climber Holds 10 Iron Cross 10 Scorpions Weightlifting Back Squat (3x5 @ 80% of 1RM) Same weight for all 3 sets. Front Squat (3x5 @ 80% of 1RM) Same weight for all 3 sets. Bulgarian Split Squat (3x8 each leg) Back leg lays on bench

CrossFit Rock Hill posted on Facebook

CFE run wod: Please meet at the box at 5:30pm. We will row if it is raining.

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Deadlift day!

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Tracey's story with CFSC. I absolutely LOVE this place and the emphasis of community, that genuinely cares about each member! CrossFit South Cobb is one of the best things I've discovered and I am thrilled to be a part of it!

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Palmetto Bay CrossFit - CrossFit Warm-up WOD Metcon (Time) For Time: 50 DU 25 push press 115/75 - 100 m sprint 50 DU 20 push press 125/85 - 100 m sprint 50 DU 15 push press 135/95 - 100 m sprint 50 DU 10 push press 145/105 - 100 m sprint 50 DU 5 push press 155/115 - 100 m sprint 50 DU

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CrossFit IV shared an image on Facebook

Thanks to all the teachers who came out Saturday for the Welcome session for CrossFit IV Fit to Teach. We got off to a great start with the "Cindy's Sister" WOD. Look forward to seeing everyone Tuesday at 6:30pm.

CrossFit Paragon posted an article
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CrossFit WV posted on Facebook

CrossfitWV is hosting the WV State Powerlifting Championships on May 2nd and we need volunteers to help make sure the event goes well! We will need people to help with admissions, concessions and selling tshirts, as well as some strong volunteers to be loaders and spotters for the lifters. Please let Caroline or Kaitlin know if you would like to help and please attend a volunteer meeting this Thursday following the 6:30 class. Thanks!

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No Excuses CrossFit shared a link on Facebook

Tuesday 4.7.15 #Noexcuses #Crossfit #Thrusters #DU #Frontsquats http://t.co/AtP5VRTe2w

No Excuses CrossFit posted an article
North End CrossFit shared a link on Facebook

http://northendcrossfit.com/?p=3131

North End CrossFit posted an article
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CrossFit Perimeter shared an image on Facebook

Big congrats to our favorite German, Julia got engaged today!

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CrossFit North Fulton posted an article
CrossFit North Fulton shared an image on Facebook

CrossFit North Fulton Barbell Club started today! Great job ya'll!

CrossFit Perimeter shared an image on Facebook

Congratulations to Travis! He joined the 400lb Club on Saturday!

CrossFit Rife shared a link on Facebook

Sometimes you need just need a little encouragement. jessicapascoe Jess kicked a$$ today!! Keep it… https://t.co/RlhCdiAh8F

CrossFit Intense posted on Facebook

Tuesday Bench 1 Rep Max 50-40-30-20-10 Reps For Time: Jumping Jacks 2 Count Flutter Kicks

CrossFit South Cobb shared an image on Facebook

Great job Michael C. for RXing 15.5 in the CrossFit Open!

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The #2014 #workingwoundedgames at #crossfitrubicon #familylove #dadskisses #crossfit #crossroadsaaa @crossroadsaaa #townofviennava #tysonscorner #adaptivatlethes #adaptivesports #adapt #adaptation #adaptivecrossfit #reebok #roug #bemorehuman #nonprofit

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Carolina CrossFit shared a link on Facebook

Even though the Open is over, here are some interesting facts and now we all wait to see who and what teams will move forward for each Region over the next couple of weeks. As well as all those in the Master's Division as they prepare for qualifiers. Who are your favorites in the South East and who would you like to see take the TITLE at The CrossFit Games this summer in Carson?

CrossFit Chronic shared a link on Facebook

http://crossfitchronic.com/2015/04/06/040715-tues/

CrossFit Rubicon shared a link on Facebook

Today at CrossFit Rubicon

North End CrossFit shared an image on Facebook

Look what came in the mail!!! John Doan never has to use a 20lb slam ball EVER again