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NameCrossFit Merge
OwnerBryce Greenstein
Websitecrossfitmerge.com
Emailinfo@crossfitmerge.com
Address1517 Railroad Street
Glendale, CA 91204

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CrossFit Invictus shared an image on Facebook

#Invictus Competition Blog follower Kristin Holte finished 1st place during the Triple 3 Event and now sits in 7th overall!

CrossFit Invictus posted on Facebook

After the Triple 3s Event, Josh Bridges sits in 3rd overall, with Camille LeBlanc-Bazinet in 2nd and Lauren Fisher sits in 10th. Meet the Sea of Green in Section 100 if you haven't done so already for the next Team Event - Frantasyland with Big Bob!

CrossFit Invictus posted on Facebook

After taking 3rd place for Event One (The Beach) and 14th place for Event Two (The 6 Mile Relay), Team #Invictus currently sits in 4th place overall!

CrossFit Invictus shared an image on Facebook

The Women's Individual Friday Events kick off today at 10:00 am with the Triple 3 Event! All of the athletes will be in one heat, so don't forget to cheer on our amazing Invictus Female Athletes: Lauren Fisher Valerie Voboril Camille Leblanc-Bazinet Talayna Fortunato Michelle Kinney Amanda Schwartz Kristin Holte Regan Huckaby https://games.crossfit.com/schedule

CrossFit Invictus posted on Facebook

The Men's Individual Friday Events kick off today at 10:00 am with the Triple 3 Event! All of the athletes will be in one heat, so don't forget to cheer on our amazing Invictus Male Athletes: Josh Bridges Jeff Evans Jacob Heppner Emmanuel Maldonado https://games.crossfit.com/schedule

Paradiso CrossFit posted an article
CrossFit Future shared a link on Facebook

“BLANKA” http://wp.me/s2RAeU-blanka

CrossFit Future posted an article
Kristy Parrish published the post The 2014 CrossFit Drinking Games on Tabata Times
The 2014 Reebok CrossFit Games are upon us. Hooray! The interwebs will be ablaze with bandwidth...
CrossFit San Diego posted an article
CrossFit Brand X Poway posted an article
GymnasticsWOD shared a link on Facebook

CrossFit Invictus posted on Facebook

Tomorrow's events start at 9am with the Team Event - 6 Mile Relay! Sea of Green, meet us 100 feet away from the finish line tomorrow morning so we can cheer our Team to the finish line. It would be amazing to have as many Green Invictus shirts there as possible. We recommend you getting there by 830am to save your spot. See you then!

TJs Gym shared an image on Facebook

Free TJ's shirt if you can find the one-and-only MARCUS FILLY in this picture of the meet-and-greet at the CrossFit Games. Fair warning, it's not like Where's Waldo, as we can't guarantee he's in there, though we think he is. Photo credit: Megan Kaden. #tjsgyms #marcusfilly #crossfitgames #famous

CrossFit Invictus shared an image on Facebook

The New Lauren Fisher #GrownStrong tanks just released on shop.crossfitinvictus.com! Blue and yellow unisex tanks and pink racerback tanks for the females! These will also be for sale at the Games. #TheTruth http://shop.crossfitinvictus.com

CrossFit Coronado shared an image on Facebook

CrossFit Invictus posted on Facebook

**REMINDER – Both Invictus Locations will be closed at 1:00 p.m. on Thursday through the weekend so that the Sea of Green can support Team Invictus, Josh Bridges, Lauren Fisher and the other Invictus athletes at the CrossFit Games.** Tune in at 9:00am tomorrow to watch Team Invictus take on the 6-Mile Relay Race!

CrossFit Fortius posted an article
CrossFit Shelby shared a link on Facebook

http://www.crossfitshelby.com/old-skool-shady-ridge-workout-friday/

CrossFit Iron Mary's shared a link on Facebook

good start (No Measure) 3 min Zone 1 Arm Circles Scorpion Sampson Stretch PVC/Barbell Warm up for Snatch Hang Power Snatch (10 min to work to a Heavy Single) Metcon (Time) 3 Rounds 400m Run 300m Row 10 Power Snatch 95/65 Metcon (No Measure) Alternating for 5 min :20 ABMAT/ :10 Rest :20 DU/ :10 Rest

CrossFit Pleasanton posted on Facebook

Fresh Pasture Eggs arrived today! Be sure to stock up on these delicious nuggets before the weekend!

GymnasticsWOD shared a link on Facebook

-Want to Move like a CrossFit Champion? Coach Carl Paoli Says You Need to Get Back to Basics- Check out this feature in The Huffington Post's Sports Blog. http://m.huffpost.com/us/entry/5615400

truebarbellion published the post Thigh Pride: Bridging the Gap on
When I was seven years old, my mother proudly showed me the space between her thighs as she stood...
Anonymous posted an article
TJs Gym shared a link on Facebook

Check out the trailer for the second book from the great minds at Mobility Wod. This is going to be awesome! PS bonus points if you can find TJ in the video! http://bit.ly/1jXSZwD

TJs Gym shared a link on Facebook

Congrats to the CF Games men's 60+ competitors, many of whom we've had the good fortune of knowing via our Masters Competitions.

euuksulainen published the post Kinesiotaping and Performance on
You’ve definitely seen it on athletes during the London 2010 Olympics, and most recently in the...
Fu Barbell posted an article
trainwithrenee published the post Now What? Maintaining your weight, and your sanity! on
Last week I turned 18...well, sort of. Actually, it was my 18 year anniversary of maintenance of...
MobilityWOD shared an image on Facebook

Open the tunnels of your feet so you can run longer and more often. http://bit.ly/UkprgZ

CrossFit Coronado posted on Facebook

The dip bars should be here tomorrow, and we just placed an order for some more ladies bars! Gonna make yall strong!!!!

CrossFit Brand X Poway shared an image on Facebook

Brand X CrossFit Ramona WOD Deadlifts Followed by: 10:00 AMRAP burpees wall ball Then: 3x 1:00 plank 10 toes to bar Mobilize: Hips Roll out lats

CrossFit San Diego shared an image on Facebook

THROWBACK THRUSDAY! Jess T. with BACK TO BACK parking tickets she received last month! HAHAHA! Sometimes the gamble of not putting in change in the parking meter doesn’t pay off. #Throwbackthursday #tbt #CFSD #Barbarella #Ifoughtthelawandthelawwon #alwayshavesparechangeonyou #aquartergetyou30mins

CrossFit San Diego shared an image on Facebook

THROWBACK THURSDAY! Bill B. maxing out on Clean & Jerks at The Battle of The Barracks II in August 2013. We also want to give him a very special shout out for donating a brand new drum fan to the gym! We are truly speechless at the generosity of this man. When you see this gentle giant at the gym, please be sure to give him a handshake, pat on the back, and a hug! THANK YOU, BILL!! #Throwbackthursday #tbt #TEAMCFSD #niceandcoolintheafternoon #someoneisboundtohogthefan

CrossFit No Boundaries shared a link on Facebook

I wish I had a swimming pool… http://wp.me/p3sq8Z-3va

CrossFit No Boundaries posted an article
Seth Oberst DPT CSCS published the post Using Grip Training to Hack the Nervous System and Improve Performance on
[pullquote align="right"]A big grip tells the brain that the position is a stable one and that it...
CrossFit Coronado shared a link on Facebook

Thursday 24 July

CrossFit San Diego posted an article
CrossFit Surf City shared a link on Facebook

CrossFit Surf City posted an article
South Coast CrossFit posted an article
CrossFit Grudge posted an article
Carson CrossFit shared an image on Facebook

WODs are turnt up with a Live DJ during Games week.. Visitors welcome to come WOD with us! #crossfitgames2014 #carsongames #stubhub #carson #carsoncrossfit #crossfit #wod #funning #carsonstrong

CrossFit Mission Gorge shared an image on Facebook

Just in time for summer, new CFMG tanks are in for men and women! Pick one up today! #sun'soutgunsout #englishmajorhastoputanapostropheinthehashtag

CrossFit Temecula shared a link on Facebook

http://www.crossfittemecula.com/2014/07/23/7242014-push-press-deadlifts-front-squats/

CrossFit Mission Gorge shared a link on Facebook

Anyone else still seeing stars from those squats today? Tomorrow we do a 5 Minute AMRAP…X4. No biggie. See you in the gym!

CrossFit Temecula posted an article
CrossFit Intersect posted on Facebook

"Pick Your Poison" THURSDAY 15 Min- Coached Handstand Practice Then it's your choice which girl you'll tango with Fran Isabel or Elizabeth #CFI14

CrossFit Belmont Heights shared an image on Facebook

CFBH 7.24 WOD A 15 rounds 30s on/30s off Row for distance Rest 5 Min between WODs WOD B For Time: (15min Cap) 50-40-30-20-10 Wall Balls *200m Med Ball Carry between rounds (4 times) *Start and end with Wall Balls

CrossFit Belmont Heights shared an image on Facebook

WOD 7.23 results!

Paradiso CrossFit posted an article
South Coast CrossFit posted on Facebook

Who has Tickets to the CrossFit Games? For those who want to we will be meeting at the Box and heading to Carson each day. Let us know when you are going?

CrossFit Newport Beach shared an image on Facebook

Jeff (@jlomonies) getting aggressive on those muscle ups! Yeah buddy! || #cfnb #theironNB #Muscleups #crossfit

CrossFit Marina shared an image on Facebook

Thursday: 5 Rounds 5 Box jumps 5 Toes to Bar 5 Laps (with Heavy DB Farmer Carry) Happy Birthday Charli Alu & Matt Grunseich!

Aliso CrossFit shared an image on Facebook

A big ACF shout out to one of our newest members, Saran P. In just over a month with ACF she has cut almost 5% bodyfat, lost 1" in her waist, and 1.5" in her hips. Her secret. . . she attends ACF consistently 3 x per week and she switched to a strict Paleo diet. And the best part of the whole thing, for all of you who get wrapped around body weight, she actually INCREASED her body weight by 1 pound! Nice work, Saran!

paleobutter published the post Paleo Butter Protein Muffins on Nutrition WOD
  Ahhh the protein muffin recipe. The holy grail of performance recipes....Here it is. This...
CrossFit Black Diamond shared a link on Facebook

http://wp.me/s49DVY-3005

Carson CrossFit shared a link on Facebook

Join team Carson CrossFit at the Los Angeles Neon Dash!!! StubHub Center Friday, September 26 from 6PM - 11PM $5 off if you sign up today. Use coupon code “FIVE”. https://www.eventbrite.com/e/neon-dash-los-angeles-ca-2014-tickets-11408405849#team-search

CrossFit Redondo shared an image on Facebook

We had Australia, Norway and Texas in the house at the 3pm!